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Mamey Sapote vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are mamey Sapote and submarine sandwich different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, fiber, and copper, while submarine sandwich is higher in vitamin B1, vitamin B3, calcium, and folate.
  • Mamey Sapote covers your daily need for vitamin B6, 40% more than submarine sandwich.
  • Mamey Sapote contains 5 times more fiber than submarine sandwich. Mamey Sapote contains 5.4g of fiber, while submarine sandwich contains 1.2g.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Mamey Sapote vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +153.6%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +850%
Contains more IronIron +132.1%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +330.8%
Contains more ManganeseManganese +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +206.7%
Contains more Vitamin EVitamin E +414.6%
Contains more Vitamin B6Vitamin B6 +254.7%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin B1Vitamin B1 +2538.5%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +842.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +57.1%
Contains more WaterWater +14.8%
Contains more ProteinProtein +625.5%
Contains more FatsFats +2082.6%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3543.1%
Contains more Poly. FatPolyunsaturated fat +1886.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +551.2%
Contains more FructoseFructose +447.1%
Contains more StarchStarch +147.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +23.7%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Submarine sandwich
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Submarine sandwich DV% diff.
Vitamin B6 0.72mg 0.203mg 40%
Selenium 19.9µg 36%
Vitamin B1 0.013mg 0.343mg 28%
Sodium 7mg 575mg 25%
Protein 1.45g 10.52g 18%
Vitamin B3 1.432mg 4.323mg 18%
Fiber 5.4g 1.2g 17%
Vitamin C 23mg 7.5mg 17%
Fats 0.46g 10.04g 15%
Folate 7µg 66µg 15%
Saturated fat 0.169g 3.554g 15%
Calcium 18mg 171mg 15%
Copper 0.213mg 0.084mg 14%
Iron 0.78mg 1.81mg 13%
Vitamin B2 0.116mg 0.267mg 12%
Polyunsaturated fat 0.097g 1.927g 12%
Phosphorus 26mg 112mg 12%
Vitamin E 2.11mg 0.41mg 11%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.102g 3.716g 9%
Fructose 7.66g 1.4g 8%
Zinc 0.19mg 1.05mg 8%
Manganese 0.204mg 0.354mg 7%
Choline 29.1mg 5%
Potassium 454mg 282mg 5%
Vitamin K 4.5µg 4%
Calories 124kcal 213kcal 4%
Carbs 32.1g 20.43g 4%
Starch 6.33g 15.67g 4%
Vitamin B5 0.397mg 0.555mg 3%
Vitamin A 7µg 22µg 2%
Magnesium 11mg 20mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 26.7g 19.23g N/A
Sugar 20.14g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.049mg 0.1mg 0%
Threonine 0.085mg 0.331mg 0%
Isoleucine 0.061mg 0.431mg 0%
Leucine 0.073mg 0.752mg 0%
Lysine 0.073mg 0.491mg 0%
Methionine 0.024mg 0.21mg 0%
Phenylalanine 0.061mg 0.431mg 0%
Valine 0.073mg 0.501mg 0%
Histidine 0.049mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.082g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.048g N/A
Omega-6 - Linoleic acid 0.011g 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
35%
Submarine sandwich
Minerals Daily Need Coverage Score
20%
Mamey Sapote
49%
Submarine sandwich

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 16.96g)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 3.385g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.