Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Tuna Bluefin

Mamey Sapote vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Important differences between mamey Sapote and tuna Bluefin

  • Mamey Sapote has more vitamin C, fiber, and vitamin B6; however, tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B1, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.

The food varieties used in the comparison are Sapote, mamey, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mamey Sapote vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +40.6%
Contains more CopperCopper +93.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +920%
Contains more MagnesiumMagnesium +481.8%
Contains more IronIron +67.9%
Contains more ZincZinc +305.3%
Contains more PhosphorusPhosphorus +1153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +2038.5%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +636%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 7µg 757µg 83%
Vitamin B3 1.432mg 10.54mg 57%
Protein 1.45g 29.91g 57%
Phosphorus 26mg 326mg 43%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Vitamin B1 0.013mg 0.278mg 22%
Vitamin B5 0.397mg 1.37mg 19%
Cholesterol 0mg 49mg 16%
Vitamin B6 0.72mg 0.525mg 15%
Vitamin B2 0.116mg 0.306mg 15%
Vitamin E 2.11mg 14%
Magnesium 11mg 64mg 13%
Polyunsaturated fat 0.097g 1.844g 12%
Carbs 32.1g 0g 11%
Copper 0.213mg 0.11mg 11%
Fructose 7.66g 10%
Fats 0.46g 6.28g 9%
Manganese 0.204mg 0.02mg 8%
Saturated fat 0.169g 1.612g 7%
Iron 0.78mg 1.31mg 7%
Monounsaturated fat 0.102g 2.053g 5%
Zinc 0.19mg 0.77mg 5%
Potassium 454mg 323mg 4%
Calories 124kcal 184kcal 3%
Starch 6.33g 3%
Sodium 7mg 50mg 2%
Calcium 18mg 10mg 1%
Folate 7µg 2µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0.335mg 0%
Threonine 0.085mg 1.311mg 0%
Isoleucine 0.061mg 1.378mg 0%
Leucine 0.073mg 2.431mg 0%
Lysine 0.073mg 2.747mg 0%
Methionine 0.024mg 0.885mg 0%
Phenylalanine 0.061mg 1.168mg 0%
Valine 0.073mg 1.541mg 0%
Histidine 0.049mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1962.8%
Contains more FatsFats +1265.2%
Contains more OtherOther +321.4%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +1912.7%
Contains more Poly. FatPolyunsaturated fat +1801%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.