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  6. Mandarin orange vs. Apple juice

Mandarin orange vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and apple juice

  • Mandarin oranges are richer than apple juice in vitamin C, vitamin A, and fiber.
  • Daily need coverage for vitamin C for mandarin oranges is 29% higher.

Food types used in this article are Tangerines, (mandarin oranges), raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Mandarin orange vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +25%
Contains more CopperCopper +250%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +89.7%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +2866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +415.1%
Contains more Vitamin B5Vitamin B5 +340.8%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Apple juice DV% diff.
Vitamin C 26.7mg 0.9mg 29%
Fiber 1.8g 0.2g 6%
Vitamin B6 0.078mg 0.018mg 5%
Fructose 2.4g 5.73g 4%
Folate 16µg 0µg 4%
Vitamin A 34µg 0µg 4%
Vitamin B5 0.216mg 0.049mg 3%
Copper 0.042mg 0.012mg 3%
Vitamin B1 0.058mg 0.021mg 3%
Calcium 37mg 8mg 3%
Vitamin B3 0.376mg 0.073mg 2%
Potassium 166mg 101mg 2%
Choline 10.2mg 1.8mg 2%
Phosphorus 20mg 7mg 2%
Magnesium 12mg 5mg 2%
Manganese 0.039mg 0.074mg 2%
Vitamin E 0.2mg 0.01mg 1%
Carbs 13.34g 11.3g 1%
Protein 0.81g 0.1g 1%
Vitamin B2 0.036mg 0.017mg 1%
Calories 53kcal 46kcal 0%
Fats 0.31g 0.13g 0%
Net carbs 11.54g 11.1g N/A
Iron 0.15mg 0.12mg 0%
Sugar 10.58g 9.62g N/A
Zinc 0.07mg 0.02mg 0%
Sodium 2mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.039g 0.022g 0%
Monounsaturated fat 0.06g 0.006g 0%
Polyunsaturated fat 0.065g 0.039g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +710%
Contains more FatsFats +138.5%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +60.9%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -43.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +380.2%
Contains more GlucoseGlucose +23.5%
Contains more FructoseFructose +138.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.