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  6. Mandarin orange vs. Bagel

Mandarin orange vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and bagel?

  • Mandarin oranges are richer in vitamin C, while bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, folate, and copper.
  • Bagel's daily need coverage for manganese is 60% higher.
  • Mandarin oranges are lower in sodium.
  • Bagel has a higher glycemic index (69) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Bagels, wheat types in this comparison.

Infographic

Mandarin orange vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +85%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +1740%
Contains more CopperCopper +316.7%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +610%
Contains more ManganeseManganese +3566.7%
Contains more SeleniumSelenium +28600%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +594.8%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Bagel DV% diff.
Manganese 0.039mg 1.43mg 60%
Selenium 0.1µg 28.7µg 52%
Iron 0.15mg 2.76mg 33%
Vitamin C 26.7mg 0mg 30%
Vitamin B1 0.058mg 0.403mg 29%
Vitamin B3 0.376mg 3.37mg 19%
Protein 0.81g 10.2g 19%
Sodium 2mg 439mg 19%
Phosphorus 20mg 142mg 17%
Folate 16µg 76µg 15%
Copper 0.042mg 0.175mg 15%
Vitamin B2 0.036mg 0.209mg 13%
Carbs 13.34g 48.89g 12%
Calories 53kcal 250kcal 10%
Zinc 0.07mg 1.1mg 9%
Magnesium 12mg 51mg 9%
Fiber 1.8g 4.1g 9%
Polyunsaturated fat 0.065g 0.936g 6%
Vitamin B6 0.078mg 0.147mg 5%
Vitamin A 34µg 0µg 4%
Vitamin B5 0.216mg 0.375mg 3%
Fructose 2.4g 3%
Calcium 37mg 20mg 2%
Fats 0.31g 1.53g 2%
Vitamin E 0.2mg 0.32mg 1%
Vitamin K 0µg 1.5µg 1%
Monounsaturated fat 0.06g 0.29g 1%
Net carbs 11.54g 44.79g N/A
Potassium 166mg 165mg 0%
Sugar 10.58g 6.12g N/A
Choline 10.2mg 9.8mg 0%
Saturated fat 0.039g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +126.8%
Contains more ProteinProtein +1159.3%
Contains more FatsFats +393.5%
Contains more CarbsCarbs +266.5%
Contains more OtherOther +394.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +383.3%
Contains more Poly. FatPolyunsaturated fat +1340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.