Mandarin orange vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are mandarin oranges and barbecue sauce different?
- Mandarin oranges are richer in vitamin C and vitamin A, while barbecue sauce is higher in iron.
- Barbecue sauce covers your daily need for sodium, 45% more than mandarin oranges.
- Mandarin oranges contain 45 times more vitamin C than barbecue sauce. Mandarin oranges contain 26.7mg of vitamin C, while barbecue sauce contains 0.6mg.
- Mandarin oranges are lower in sugar.
Tangerines, (mandarin oranges), raw and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4350% |
| Contains more Vitamin AVitamin A | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +43.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +55.7% |
| Contains more FatsFats | +103.2% |
| Contains more CarbsCarbs | +205.6% |
| Contains more OtherOther | +729.7% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +125.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +669.5% |
| Contains more FructoseFructose | +490.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 1027mg | 45% |
| Vitamin C | 26.7mg | 0.6mg | 29% |
| Fructose | 2.4g | 14.17g | 15% |
| Carbs | 13.34g | 40.77g | 9% |
| Calories | 53kcal | 172kcal | 6% |
| Iron | 0.15mg | 0.64mg | 6% |
| Folate | 16µg | 2µg | 4% |
| Manganese | 0.039mg | 0.126mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin E | 0.2mg | 0.8mg | 4% |
| Vitamin B1 | 0.058mg | 0.023mg | 3% |
| Copper | 0.042mg | 0.072mg | 3% |
| Vitamin A | 34µg | 11µg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B2 | 0.036mg | 0.056mg | 2% |
| Potassium | 166mg | 232mg | 2% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Vitamin B3 | 0.376mg | 0.597mg | 1% |
| Vitamin B5 | 0.216mg | 0.164mg | 1% |
| Choline | 10.2mg | 7.1mg | 1% |
| Protein | 0.81g | 0.82g | 0% |
| Fats | 0.31g | 0.63g | 0% |
| Net carbs | 11.54g | 39.87g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 10.58g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Vitamin B6 | 0.078mg | 0.075mg | 0% |
| Saturated fat | 0.039g | 0.045g | 0% |
| Monounsaturated fat | 0.06g | 0.082g | 0% |
| Polyunsaturated fat | 0.065g | 0.101g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
7%
26%
Comparison summary
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 22.66g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 1025mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.