Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Navy bean raw

Mandarin orange vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

The main differences between Mandarin orange and Navy bean raw

  • Mandarin orange is richer in Vitamin C, yet Navy bean raw is richer in Copper, Folate, Vitamin B1, Iron, Magnesium, Manganese, Vitamin B2, Vitamin B5, and Phosphorus.
  • Daily need coverage for Copper from Navy bean raw is 35% higher.

Food types used in this article are Tangerines, (mandarin oranges), raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Mandarin orange vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Navy bean raw
Navy bean raw
Contains more Calcium +146.7%
Contains less Sodium -84.6%
Contains more Iron +1186.7%
Contains more Magnesium +741.7%
Contains more Phosphorus +400%
Contains more Potassium +84.9%
Contains more Zinc +1171.4%
Contains more Copper +747.6%
Contains more Manganese +946.2%
Contains more Selenium +500%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +146.7%
Contains less Sodium -84.6%
Contains more Iron +1186.7%
Contains more Magnesium +741.7%
Contains more Phosphorus +400%
Contains more Potassium +84.9%
Contains more Zinc +1171.4%
Contains more Copper +747.6%
Contains more Manganese +946.2%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin A +16925%
Contains more Vitamin C +42%
Contains more Vitamin B1 +572.4%
Contains more Vitamin B2 +497.2%
Contains more Vitamin B3 +224.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +144.9%
Contains more Folate +725%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +16925%
Contains more Vitamin C +42%
Contains more Vitamin B1 +572.4%
Contains more Vitamin B2 +497.2%
Contains more Vitamin B3 +224.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +144.9%
Contains more Folate +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Navy bean raw
Navy bean raw
Contains more Protein +659.3%
Contains more Fats +125.8%
Contains more Other +156.8%
Equal in Carbs - 13.05
Equal in Water - 79.15
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +659.3%
Contains more Fats +125.8%
Contains more Other +156.8%
Equal in Carbs - 13.05
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Navy bean raw
Navy bean raw
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +526.2%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +526.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Navy bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Navy bean raw Opinion
Net carbs 11.54g 13.05g Navy bean raw
Protein 0.81g 6.15g Navy bean raw
Fats 0.31g 0.7g Navy bean raw
Carbs 13.34g 13.05g Mandarin orange
Calories 53kcal 67kcal Navy bean raw
Fructose 2.4g Mandarin orange
Sugar 10.58g Navy bean raw
Fiber 1.8g Mandarin orange
Calcium 37mg 15mg Mandarin orange
Iron 0.15mg 1.93mg Navy bean raw
Magnesium 12mg 101mg Navy bean raw
Phosphorus 20mg 100mg Navy bean raw
Potassium 166mg 307mg Navy bean raw
Sodium 2mg 13mg Mandarin orange
Zinc 0.07mg 0.89mg Navy bean raw
Copper 0.042mg 0.356mg Navy bean raw
Manganese 0.039mg 0.408mg Navy bean raw
Selenium 0.1µg 0.6µg Navy bean raw
Vitamin A 681IU 4IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 18.8mg Mandarin orange
Vitamin B1 0.058mg 0.39mg Navy bean raw
Vitamin B2 0.036mg 0.215mg Navy bean raw
Vitamin B3 0.376mg 1.22mg Navy bean raw
Vitamin B5 0.216mg 0.825mg Navy bean raw
Vitamin B6 0.078mg 0.191mg Navy bean raw
Folate 16µg 132µg Navy bean raw
Tryptophan 0.002mg 0.064mg Navy bean raw
Threonine 0.016mg 0.258mg Navy bean raw
Isoleucine 0.017mg 0.273mg Navy bean raw
Leucine 0.028mg 0.442mg Navy bean raw
Lysine 0.032mg 0.35mg Navy bean raw
Methionine 0.002mg 0.064mg Navy bean raw
Phenylalanine 0.018mg 0.31mg Navy bean raw
Valine 0.021mg 0.316mg Navy bean raw
Histidine 0.011mg 0.172mg Navy bean raw
Saturated Fat 0.039g 0.085g Mandarin orange
Monounsaturated Fat 0.06g 0.052g Mandarin orange
Polyunsaturated fat 0.065g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
35%
Navy bean raw
Minerals Daily Need Coverage Score
7%
Mandarin orange
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.