Mandarin orange vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between mandarin oranges and bell peppers
- Mandarin oranges have more vitamin A, while bell peppers have more vitamin C, vitamin B6, and vitamin K.
- Bell peppers' daily need coverage for vitamin C is 60% higher.
- Bell peppers contain 4 times less sugar than mandarin oranges. Mandarin oranges contain 10.58g of sugar, while bell peppers contain 2.4g.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of mandarin oranges is 47.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 80.4mg | 60% |
| Vitamin B6 | 0.078mg | 0.224mg | 11% |
| Vitamin K | 0µg | 7.4µg | 6% |
| Manganese | 0.039mg | 0.122mg | 4% |
| Copper | 0.042mg | 0.066mg | 3% |
| Carbs | 13.34g | 4.64g | 3% |
| Calcium | 37mg | 10mg | 3% |
| Calories | 53kcal | 20kcal | 2% |
| Folate | 16µg | 10µg | 2% |
| Vitamin B5 | 0.216mg | 0.099mg | 2% |
| Vitamin A | 34µg | 18µg | 2% |
| Fructose | 2.4g | 1.12g | 2% |
| Iron | 0.15mg | 0.34mg | 2% |
| Choline | 10.2mg | 5.5mg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Vitamin E | 0.2mg | 0.37mg | 1% |
| Vitamin B2 | 0.036mg | 0.028mg | 1% |
| Vitamin B3 | 0.376mg | 0.48mg | 1% |
| Protein | 0.81g | 0.86g | 0% |
| Fats | 0.31g | 0.17g | 0% |
| Net carbs | 11.54g | 2.94g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 166mg | 175mg | 0% |
| Sugar | 10.58g | 2.4g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.058mg | 0.057mg | 0% |
| Saturated fat | 0.039g | 0.058g | 0% |
| Monounsaturated fat | 0.06g | 0.008g | 0% |
| Polyunsaturated fat | 0.065g | 0.062g | 0% |
| Tryptophan | 0.002mg | 0.012mg | 0% |
| Threonine | 0.016mg | 0.036mg | 0% |
| Isoleucine | 0.017mg | 0.024mg | 0% |
| Leucine | 0.028mg | 0.036mg | 0% |
| Lysine | 0.032mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.018mg | 0.092mg | 0% |
| Valine | 0.021mg | 0.036mg | 0% |
| Histidine | 0.011mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +187.5% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +18.9% |
~equal in
Protein
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +650% |
~equal in
Polyunsaturated fat
~0.062g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5400% |
| Contains more GlucoseGlucose | +83.6% |
| Contains more FructoseFructose | +114.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
