Mandarin orange vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between mandarin oranges and bell peppers
- Mandarin oranges contain less vitamin C, vitamin B6, and vitamin K than bell peppers.
- Bell peppers' daily need coverage for vitamin C is 60% higher.
- Bell peppers contain 4 times less sugar than mandarin oranges. Mandarin oranges contain 10.58g of sugar, while bell peppers contain 2.4g.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of mandarin oranges is 47.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +187.5% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +18.9% |
~equal in
Protein
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +650% |
~equal in
Polyunsaturated fat
~0.062g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5400% |
| Contains more GlucoseGlucose | +83.6% |
| Contains more FructoseFructose | +114.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 80.4mg | 60% |
| Vitamin B6 | 0.078mg | 0.224mg | 11% |
| Vitamin K | 0µg | 7.4µg | 6% |
| Manganese | 0.039mg | 0.122mg | 4% |
| Copper | 0.042mg | 0.066mg | 3% |
| Carbs | 13.34g | 4.64g | 3% |
| Calcium | 37mg | 10mg | 3% |
| Calories | 53kcal | 20kcal | 2% |
| Folate | 16µg | 10µg | 2% |
| Vitamin B5 | 0.216mg | 0.099mg | 2% |
| Vitamin A | 34µg | 18µg | 2% |
| Fructose | 2.4g | 1.12g | 2% |
| Iron | 0.15mg | 0.34mg | 2% |
| Choline | 10.2mg | 5.5mg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Vitamin E | 0.2mg | 0.37mg | 1% |
| Vitamin B2 | 0.036mg | 0.028mg | 1% |
| Vitamin B3 | 0.376mg | 0.48mg | 1% |
| Protein | 0.81g | 0.86g | 0% |
| Fats | 0.31g | 0.17g | 0% |
| Net carbs | 11.54g | 2.94g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 166mg | 175mg | 0% |
| Sugar | 10.58g | 2.4g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.058mg | 0.057mg | 0% |
| Saturated fat | 0.039g | 0.058g | 0% |
| Monounsaturated fat | 0.06g | 0.008g | 0% |
| Polyunsaturated fat | 0.065g | 0.062g | 0% |
| Tryptophan | 0.002mg | 0.012mg | 0% |
| Threonine | 0.016mg | 0.036mg | 0% |
| Isoleucine | 0.017mg | 0.024mg | 0% |
| Leucine | 0.028mg | 0.036mg | 0% |
| Lysine | 0.032mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.018mg | 0.092mg | 0% |
| Valine | 0.021mg | 0.036mg | 0% |
| Histidine | 0.011mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.019g)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 15)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.