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Mandarin orange vs Blueberry - In-Depth Nutrition Comparison

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How are Mandarin orange and Blueberry different?

  • Mandarin orange is richer in Vitamin C, while Blueberry is higher in Vitamin K, and Manganese.
  • Mandarin orange covers your daily need of Vitamin C 19% more than Blueberry.
  • Mandarin orange contains 6 times more Calcium than Blueberry. Mandarin orange contains 37mg of Calcium, while Blueberry contains 6mg.

Tangerines, (mandarin oranges), raw and Blueberries, raw types were used in this article.

Infographic

Mandarin orange vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +516.7%
Contains more Potassium +115.6%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%
Contains more Iron +86.7%
Contains more Copper +35.7%
Contains more Zinc +128.6%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Calcium +516.7%
Contains more Potassium +115.6%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%
Contains more Iron +86.7%
Contains more Copper +35.7%
Contains more Zinc +128.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +175.3%
Contains more Vitamin A +1161.1%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +50%
Contains more Folate +166.7%
Contains more Vitamin E +185%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +175.3%
Contains more Vitamin A +1161.1%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +50%
Contains more Folate +166.7%
Contains more Vitamin E +185%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Blueberry
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Blueberry Opinion
Calories 53kcal 57kcal Blueberry
Protein 0.81g 0.74g Mandarin orange
Fats 0.31g 0.33g Blueberry
Vitamin C 26.7mg 9.7mg Mandarin orange
Net carbs 11.54g 12.09g Blueberry
Carbs 13.34g 14.49g Blueberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.15mg 0.28mg Blueberry
Calcium 37mg 6mg Mandarin orange
Potassium 166mg 77mg Mandarin orange
Magnesium 12mg 6mg Mandarin orange
Sugar 10.58g 9.96g Blueberry
Fiber 1.8g 2.4g Blueberry
Copper 0.042mg 0.057mg Blueberry
Zinc 0.07mg 0.16mg Blueberry
Starch 0g 0.03g Blueberry
Phosphorus 20mg 12mg Mandarin orange
Sodium 2mg 1mg Blueberry
Vitamin A 681IU 54IU Mandarin orange
Vitamin E 0.2mg 0.57mg Blueberry
Vitamin D 0µg 0µg
Vitamin B1 0.058mg 0.037mg Mandarin orange
Vitamin B2 0.036mg 0.041mg Blueberry
Vitamin B3 0.376mg 0.418mg Blueberry
Vitamin B5 0.216mg 0.124mg Mandarin orange
Vitamin B6 0.078mg 0.052mg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 19.3µg Blueberry
Folate 16µg 6µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.039g 0.028g Blueberry
Monounsaturated Fat 0.06g 0.047g Mandarin orange
Polyunsaturated fat 0.065g 0.146g Blueberry
Tryptophan 0.002mg 0.003mg Blueberry
Threonine 0.016mg 0.02mg Blueberry
Isoleucine 0.017mg 0.023mg Blueberry
Leucine 0.028mg 0.044mg Blueberry
Lysine 0.032mg 0.013mg Mandarin orange
Methionine 0.002mg 0.012mg Blueberry
Phenylalanine 0.018mg 0.026mg Blueberry
Valine 0.021mg 0.031mg Blueberry
Histidine 0.011mg 0.011mg
Fructose 2.4g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
12
Blueberry
Mineral Summary Score
8
Mandarin orange
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
4%
Blueberry
Carbohydrates
13%
Mandarin orange
14%
Blueberry
Fats
1%
Mandarin orange
2%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.