Mandarin orange vs. Blueberry — In-Depth Nutrition Comparison
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How are mandarin oranges and blueberries different?
- Mandarin oranges are richer in vitamin C and vitamin A, while blueberries are higher in vitamin K and manganese.
- Mandarin oranges cover your daily need for vitamin C, 19% more than blueberries.
- Mandarin oranges contain 13 times more vitamin A than blueberries. Mandarin oranges contain 681IU of vitamin A, while blueberries contain 54IU.
Tangerines, (mandarin oranges), raw and Blueberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +761.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.3% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more OtherOther | +60.9% |
~equal in
Protein
~0.74g
~equal in
Fats
~0.33g
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5400% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +129.1% |
| Contains more FructoseFructose | +107.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 9.7mg | 19% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.039mg | 0.336mg | 13% |
| Fructose | 2.4g | 4.97g | 3% |
| Vitamin A | 34µg | 3µg | 3% |
| Folate | 16µg | 6µg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Potassium | 166mg | 77mg | 3% |
| Vitamin B6 | 0.078mg | 0.052mg | 2% |
| Vitamin B5 | 0.216mg | 0.124mg | 2% |
| Vitamin E | 0.2mg | 0.57mg | 2% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Copper | 0.042mg | 0.057mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Iron | 0.15mg | 0.28mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Polyunsaturated fat | 0.065g | 0.146g | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Choline | 10.2mg | 6mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Calories | 53kcal | 57kcal | 0% |
| Protein | 0.81g | 0.74g | 0% |
| Fats | 0.31g | 0.33g | 0% |
| Carbs | 13.34g | 14.49g | 0% |
| Net carbs | 11.54g | 12.09g | N/A |
| Sugar | 10.58g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.036mg | 0.041mg | 0% |
| Vitamin B3 | 0.376mg | 0.418mg | 0% |
| Saturated fat | 0.039g | 0.028g | 0% |
| Monounsaturated fat | 0.06g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0.003mg | 0% |
| Threonine | 0.016mg | 0.02mg | 0% |
| Isoleucine | 0.017mg | 0.023mg | 0% |
| Leucine | 0.028mg | 0.044mg | 0% |
| Lysine | 0.032mg | 0.013mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.018mg | 0.026mg | 0% |
| Valine | 0.021mg | 0.031mg | 0% |
| Histidine | 0.011mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.