Mandarin orange vs. Blueberry — In-Depth Nutrition Comparison
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How are mandarin oranges and blueberries different?
- Mandarin oranges are richer in vitamin C and vitamin A, while blueberries are higher in vitamin K and manganese.
- Mandarin oranges cover your daily need for vitamin C, 19% more than blueberries.
- Mandarin oranges contain 13 times more vitamin A than blueberries. Mandarin oranges contain 681IU of vitamin A, while blueberries contain 54IU.
Tangerines, (mandarin oranges), raw and Blueberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +761.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.3% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 9.7mg | 19% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.039mg | 0.336mg | 13% |
| Fructose | 2.4g | 4.97g | 3% |
| Vitamin A | 34µg | 3µg | 3% |
| Folate | 16µg | 6µg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Potassium | 166mg | 77mg | 3% |
| Vitamin B6 | 0.078mg | 0.052mg | 2% |
| Vitamin B5 | 0.216mg | 0.124mg | 2% |
| Vitamin E | 0.2mg | 0.57mg | 2% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Copper | 0.042mg | 0.057mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Iron | 0.15mg | 0.28mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Polyunsaturated fat | 0.065g | 0.146g | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Choline | 10.2mg | 6mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Calories | 53kcal | 57kcal | 0% |
| Protein | 0.81g | 0.74g | 0% |
| Fats | 0.31g | 0.33g | 0% |
| Carbs | 13.34g | 14.49g | 0% |
| Net carbs | 11.54g | 12.09g | N/A |
| Sugar | 10.58g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.036mg | 0.041mg | 0% |
| Vitamin B3 | 0.376mg | 0.418mg | 0% |
| Saturated fat | 0.039g | 0.028g | 0% |
| Monounsaturated fat | 0.06g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0.003mg | 0% |
| Threonine | 0.016mg | 0.02mg | 0% |
| Isoleucine | 0.017mg | 0.023mg | 0% |
| Leucine | 0.028mg | 0.044mg | 0% |
| Lysine | 0.032mg | 0.013mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.018mg | 0.026mg | 0% |
| Valine | 0.021mg | 0.031mg | 0% |
| Histidine | 0.011mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more OtherOther | +60.9% |
~equal in
Protein
~0.74g
~equal in
Fats
~0.33g
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5400% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +129.1% |
| Contains more FructoseFructose | +107.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
