Mandarin orange vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between mandarin oranges and cabbage?
- Mandarin oranges are higher in vitamin A; however, cabbage is richer in vitamin K, vitamin C, folate, and manganese.
- Cabbage's daily need coverage for vitamin K is 63% more.
- Cabbage contains 7 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while cabbage contains 98IU.
- Cabbage has less sugar.
We used Tangerines, (mandarin oranges), raw and Cabbage, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +310.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 76µg | 63% |
| Vitamin C | 26.7mg | 36.6mg | 11% |
| Folate | 16µg | 43µg | 7% |
| Manganese | 0.039mg | 0.16mg | 5% |
| Vitamin B6 | 0.078mg | 0.124mg | 4% |
| Iron | 0.15mg | 0.47mg | 4% |
| Carbs | 13.34g | 5.8g | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Copper | 0.042mg | 0.019mg | 3% |
| Vitamin A | 34µg | 5µg | 3% |
| Calories | 53kcal | 25kcal | 1% |
| Sodium | 2mg | 18mg | 1% |
| Vitamin B3 | 0.376mg | 0.234mg | 1% |
| Protein | 0.81g | 1.28g | 1% |
| Fructose | 2.4g | 1.45g | 1% |
| Zinc | 0.07mg | 0.18mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Fats | 0.31g | 0.1g | 0% |
| Net carbs | 11.54g | 3.3g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 37mg | 40mg | 0% |
| Potassium | 166mg | 170mg | 0% |
| Sugar | 10.58g | 3.2g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B1 | 0.058mg | 0.061mg | 0% |
| Vitamin B2 | 0.036mg | 0.04mg | 0% |
| Vitamin B5 | 0.216mg | 0.212mg | 0% |
| Choline | 10.2mg | 10.7mg | 0% |
| Saturated fat | 0.039g | 0.034g | 0% |
| Monounsaturated fat | 0.06g | 0.017g | 0% |
| Polyunsaturated fat | 0.065g | 0.017g | 0% |
| Tryptophan | 0.002mg | 0.011mg | 0% |
| Threonine | 0.016mg | 0.035mg | 0% |
| Isoleucine | 0.017mg | 0.03mg | 0% |
| Leucine | 0.028mg | 0.041mg | 0% |
| Lysine | 0.032mg | 0.044mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.018mg | 0.032mg | 0% |
| Valine | 0.021mg | 0.042mg | 0% |
| Histidine | 0.011mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +130% |
| Contains more ProteinProtein | +58% |
| Contains more OtherOther | +73% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
| Contains less Sat. FatSaturated fat | -12.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +7462.5% |
| Contains more GlucoseGlucose | +27.5% |
| Contains more FructoseFructose | +65.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
