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  6. Mandarin orange vs. Chocolate chip cookie

Mandarin orange vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and chocolate chip cookie?

  • Mandarin oranges are richer in vitamin C, while chocolate chip cookie is higher in copper, iron, manganese, selenium, phosphorus, and vitamin B2.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie has 134 times less vitamin C than mandarin oranges. Mandarin oranges have 26.7mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Mandarin oranges are lower in sodium.

We used Tangerines, (mandarin oranges), raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Mandarin orange vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +1553.3%
Contains more CopperCopper +819%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +11100%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +308.8%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +391.7%
Contains more Vitamin B3Vitamin B3 +263%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Chocolate chip cookie DV% diff.
Saturated fat 0.039g 14.071g 64%
Fats 0.31g 28.4g 43%
Copper 0.042mg 0.386mg 38%
Polyunsaturated fat 0.065g 4.541g 30%
Vitamin C 26.7mg 0.2mg 29%
Iron 0.15mg 2.48mg 29%
Manganese 0.039mg 0.663mg 27%
Cholesterol 0mg 70mg 23%
Calories 53kcal 488kcal 22%
Monounsaturated fat 0.06g 8.241g 20%
Selenium 0.1µg 11.2µg 20%
Sodium 2mg 341mg 15%
Carbs 13.34g 58.2g 15%
Vitamin A 34µg 139µg 12%
Vitamin B2 0.036mg 0.177mg 11%
Vitamin B1 0.058mg 0.184mg 11%
Phosphorus 20mg 100mg 11%
Magnesium 12mg 55mg 10%
Protein 0.81g 5.7g 10%
Zinc 0.07mg 0.94mg 8%
Fiber 1.8g 7%
Vitamin B3 0.376mg 1.365mg 6%
Folate 16µg 33µg 4%
Fructose 2.4g 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 166mg 221mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Vitamin B5 0.216mg 0.259mg 1%
Net carbs 11.54g 58.2g N/A
Calcium 37mg 38mg 0%
Sugar 10.58g N/A
Vitamin B6 0.078mg 0.084mg 0%
Tryptophan 0.002mg 0.072mg 0%
Threonine 0.016mg 0.191mg 0%
Isoleucine 0.017mg 0.224mg 0%
Leucine 0.028mg 0.391mg 0%
Lysine 0.032mg 0.214mg 0%
Methionine 0.002mg 0.106mg 0%
Phenylalanine 0.018mg 0.27mg 0%
Valine 0.021mg 0.279mg 0%
Histidine 0.011mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1394.2%
Contains more ProteinProtein +603.7%
Contains more FatsFats +9061.3%
Contains more CarbsCarbs +336.3%
Contains more OtherOther +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13635%
Contains more Poly. FatPolyunsaturated fat +6886.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.