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  6. Mandarin orange vs. Chocolate chip cookie

Mandarin orange vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between Mandarin orange and Chocolate chip cookie?

  • Mandarin orange is richer in Vitamin C, while Chocolate chip cookie is higher in Copper, Iron, Manganese, Selenium, Vitamin A RAE, and Phosphorus.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.
  • Chocolate chip cookie has 134 times less Vitamin C than Mandarin orange. Mandarin orange has 26.7mg of Vitamin C, while Chocolate chip cookie has 0.2mg.
  • Mandarin orange is lower in Sodium.

We used Tangerines, (mandarin oranges), raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Mandarin orange vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
1
:
9
Chocolate chip cookie
Chocolate chip cookie
Contains less Sodium -99.4%
Contains more Iron +1553.3%
Contains more Magnesium +358.3%
Contains more Phosphorus +400%
Contains more Potassium +33.1%
Contains more Zinc +1242.9%
Contains more Copper +819%
Contains more Manganese +1600%
Contains more Selenium +11100%
Equal in Calcium - 38
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains less Sodium -99.4%
Contains more Iron +1553.3%
Contains more Magnesium +358.3%
Contains more Phosphorus +400%
Contains more Potassium +33.1%
Contains more Zinc +1242.9%
Contains more Copper +819%
Contains more Manganese +1600%
Contains more Selenium +11100%
Equal in Calcium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
5
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin A +14.6%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +19.9%
Contains more Folate +106.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.084
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin A +14.6%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +19.9%
Contains more Folate +106.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Water +1394.2%
Contains more Protein +603.7%
Contains more Fats +9061.3%
Contains more Carbs +336.3%
Contains more Other +440.5%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +1394.2%
Contains more Protein +603.7%
Contains more Fats +9061.3%
Contains more Carbs +336.3%
Contains more Other +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13635%
Contains more Polyunsaturated fat +6886.2%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13635%
Contains more Polyunsaturated fat +6886.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Chocolate chip cookie Opinion
Net carbs 11.54g 58.2g Chocolate chip cookie
Protein 0.81g 5.7g Chocolate chip cookie
Fats 0.31g 28.4g Chocolate chip cookie
Carbs 13.34g 58.2g Chocolate chip cookie
Calories 53kcal 488kcal Chocolate chip cookie
Fructose 2.4g Mandarin orange
Sugar 10.58g Chocolate chip cookie
Fiber 1.8g Mandarin orange
Calcium 37mg 38mg Chocolate chip cookie
Iron 0.15mg 2.48mg Chocolate chip cookie
Magnesium 12mg 55mg Chocolate chip cookie
Phosphorus 20mg 100mg Chocolate chip cookie
Potassium 166mg 221mg Chocolate chip cookie
Sodium 2mg 341mg Mandarin orange
Zinc 0.07mg 0.94mg Chocolate chip cookie
Copper 0.042mg 0.386mg Chocolate chip cookie
Manganese 0.039mg 0.663mg Chocolate chip cookie
Selenium 0.1µg 11.2µg Chocolate chip cookie
Vitamin A 681IU 594IU Mandarin orange
Vitamin A RAE 34µg 139µg Chocolate chip cookie
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 0.2mg Mandarin orange
Vitamin B1 0.058mg 0.184mg Chocolate chip cookie
Vitamin B2 0.036mg 0.177mg Chocolate chip cookie
Vitamin B3 0.376mg 1.365mg Chocolate chip cookie
Vitamin B5 0.216mg 0.259mg Chocolate chip cookie
Vitamin B6 0.078mg 0.084mg Chocolate chip cookie
Folate 16µg 33µg Chocolate chip cookie
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.002mg 0.072mg Chocolate chip cookie
Threonine 0.016mg 0.191mg Chocolate chip cookie
Isoleucine 0.017mg 0.224mg Chocolate chip cookie
Leucine 0.028mg 0.391mg Chocolate chip cookie
Lysine 0.032mg 0.214mg Chocolate chip cookie
Methionine 0.002mg 0.106mg Chocolate chip cookie
Phenylalanine 0.018mg 0.27mg Chocolate chip cookie
Valine 0.021mg 0.279mg Chocolate chip cookie
Histidine 0.011mg 0.123mg Chocolate chip cookie
Cholesterol 0mg 70mg Mandarin orange
Saturated Fat 0.039g 14.071g Mandarin orange
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.06g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.065g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
7%
Mandarin orange
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 14.032g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 10.58g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.