Mandarin orange vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and chocolate milk
- Mandarin oranges have more vitamin C and vitamin A; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium.
- Mandarin oranges cover your daily vitamin C needs 29% more than chocolate milk.
- Chocolate milk has 7 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while chocolate milk has 98IU.
- Mandarin oranges contain less saturated fat.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +202.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains more ManganeseManganese | +97.4% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2866.7% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0.9mg | 29% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 20mg | 101mg | 12% |
| Vitamin B2 | 0.036mg | 0.162mg | 10% |
| Saturated fat | 0.039g | 2.104g | 9% |
| Calcium | 37mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.31g | 3.39g | 5% |
| Protein | 0.81g | 3.17g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Copper | 0.042mg | 0.065mg | 3% |
| Vitamin B6 | 0.078mg | 0.04mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.216mg | 0.295mg | 2% |
| Vitamin B3 | 0.376mg | 0.125mg | 2% |
| Monounsaturated fat | 0.06g | 0.99g | 2% |
| Calories | 53kcal | 83kcal | 2% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Manganese | 0.039mg | 0.077mg | 2% |
| Vitamin A | 34µg | 27µg | 1% |
| Iron | 0.15mg | 0.24mg | 1% |
| Choline | 10.2mg | 17mg | 1% |
| Carbs | 13.34g | 10.34g | 1% |
| Vitamin E | 0.2mg | 0.07mg | 1% |
| Net carbs | 11.54g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 166mg | 167mg | 0% |
| Sugar | 10.58g | 9.54g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.065g | 0.124g | 0% |
| Tryptophan | 0.002mg | 0.041mg | 0% |
| Threonine | 0.016mg | 0.135mg | 0% |
| Isoleucine | 0.017mg | 0.164mg | 0% |
| Leucine | 0.028mg | 0.3mg | 0% |
| Lysine | 0.032mg | 0.265mg | 0% |
| Methionine | 0.002mg | 0.083mg | 0% |
| Phenylalanine | 0.018mg | 0.164mg | 0% |
| Valine | 0.021mg | 0.208mg | 0% |
| Histidine | 0.011mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +29% |
| Contains more ProteinProtein | +291.4% |
| Contains more FatsFats | +993.5% |
| Contains more OtherOther | +116.2% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
