Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Figs

Mandarin orange vs. Figs — In-Depth Nutrition Comparison

Compare

What are the differences between mandarin oranges and figs?

  • The amount of vitamin C and vitamin A in mandarin oranges is higher than in figs.
  • Mandarin oranges' daily need coverage for vitamin C is 27% more.
  • Figs contain 5 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while figs contain 142IU.
  • Mandarin oranges have less sugar.
  • Mandarin oranges have a lower glycemic index (47) than figs (61).

We used Tangerines, (mandarin oranges), raw and Figs, raw types in this article.

Infographic

Mandarin orange vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PhosphorusPhosphorus +42.9%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +146.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +100%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +117%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Figs DV% diff.
Vitamin C 26.7mg 2mg 27%
Vitamin K 0µg 4.7µg 4%
Fiber 1.8g 2.9g 4%
Manganese 0.039mg 0.128mg 4%
Fructose 2.4g 3%
Vitamin A 34µg 7µg 3%
Folate 16µg 6µg 3%
Iron 0.15mg 0.37mg 3%
Vitamin B6 0.078mg 0.113mg 3%
Copper 0.042mg 0.07mg 3%
Carbs 13.34g 19.18g 2%
Potassium 166mg 232mg 2%
Vitamin B5 0.216mg 0.3mg 2%
Polyunsaturated fat 0.065g 0.144g 1%
Choline 10.2mg 4.7mg 1%
Vitamin B2 0.036mg 0.05mg 1%
Calories 53kcal 74kcal 1%
Vitamin E 0.2mg 0.11mg 1%
Phosphorus 20mg 14mg 1%
Zinc 0.07mg 0.15mg 1%
Magnesium 12mg 17mg 1%
Protein 0.81g 0.75g 0%
Fats 0.31g 0.3g 0%
Net carbs 11.54g 16.28g N/A
Calcium 37mg 35mg 0%
Sugar 10.58g 16.26g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.058mg 0.06mg 0%
Vitamin B3 0.376mg 0.4mg 0%
Saturated fat 0.039g 0.06g 0%
Monounsaturated fat 0.06g 0.066g 0%
Tryptophan 0.002mg 0.006mg 0%
Threonine 0.016mg 0.024mg 0%
Isoleucine 0.017mg 0.023mg 0%
Leucine 0.028mg 0.033mg 0%
Lysine 0.032mg 0.03mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.018mg 0.018mg 0%
Valine 0.021mg 0.028mg 0%
Histidine 0.011mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more CarbsCarbs +43.8%
Contains more OtherOther +78.4%
~equal in Protein ~0.75g
~equal in Fats ~0.3g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +121.5%
~equal in Monounsaturated fat ~0.066g

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.