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Mandarin orange vs Common fig - In-Depth Nutrition Comparison

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What are the differences between Mandarin orange and Common fig?

  • The amount of Vitamin C in Mandarin orange is higher than in Common fig.
  • Mandarin orange's daily need coverage for Vitamin C is 27% more.
  • Mandarin orange has less Sugar.

We used Tangerines, (mandarin oranges), raw and Figs, raw types in this article.

Infographic

Mandarin orange vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +42.9%
Contains more Iron +146.7%
Contains more Potassium +39.8%
Contains more Magnesium +41.7%
Contains more Copper +66.7%
Contains more Zinc +114.3%
Contains less Sodium -50%
Equal in Calcium - 35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Phosphorus +42.9%
Contains more Iron +146.7%
Contains more Potassium +39.8%
Contains more Magnesium +41.7%
Contains more Copper +66.7%
Contains more Zinc +114.3%
Contains less Sodium -50%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1235%
Contains more Vitamin A +379.6%
Contains more Vitamin E +81.8%
Contains more Folate +166.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +44.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B3 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +1235%
Contains more Vitamin A +379.6%
Contains more Vitamin E +81.8%
Contains more Folate +166.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +44.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Common fig Opinion
Calories 53kcal 74kcal Common fig
Protein 0.81g 0.75g Mandarin orange
Fats 0.31g 0.3g Mandarin orange
Vitamin C 26.7mg 2mg Mandarin orange
Net carbs 11.54g 16.28g Common fig
Carbs 13.34g 19.18g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.15mg 0.37mg Common fig
Calcium 37mg 35mg Mandarin orange
Potassium 166mg 232mg Common fig
Magnesium 12mg 17mg Common fig
Sugar 10.58g 16.26g Mandarin orange
Fiber 1.8g 2.9g Common fig
Copper 0.042mg 0.07mg Common fig
Zinc 0.07mg 0.15mg Common fig
Starch 0g g Mandarin orange
Phosphorus 20mg 14mg Mandarin orange
Sodium 2mg 1mg Common fig
Vitamin A 681IU 142IU Mandarin orange
Vitamin E 0.2mg 0.11mg Mandarin orange
Vitamin D 0µg 0µg
Vitamin B1 0.058mg 0.06mg Common fig
Vitamin B2 0.036mg 0.05mg Common fig
Vitamin B3 0.376mg 0.4mg Common fig
Vitamin B5 0.216mg 0.3mg Common fig
Vitamin B6 0.078mg 0.113mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 0µg 4.7µg Common fig
Folate 16µg 6µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.039g 0.06g Mandarin orange
Monounsaturated Fat 0.06g 0.066g Common fig
Polyunsaturated fat 0.065g 0.144g Common fig
Tryptophan 0.002mg 0.006mg Common fig
Threonine 0.016mg 0.024mg Common fig
Isoleucine 0.017mg 0.023mg Common fig
Leucine 0.028mg 0.033mg Common fig
Lysine 0.032mg 0.03mg Mandarin orange
Methionine 0.002mg 0.006mg Common fig
Phenylalanine 0.018mg 0.018mg
Valine 0.021mg 0.028mg Common fig
Histidine 0.011mg 0.011mg
Fructose 2.4g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
9
Common fig
Mineral Summary Score
8
Mandarin orange
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
5%
Common fig
Carbohydrates
13%
Mandarin orange
19%
Common fig
Fats
1%
Mandarin orange
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.