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  6. Mandarin orange vs. Figs

Mandarin orange vs. Figs — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and figs?

  • The amount of vitamin C in mandarin oranges is higher than in figs.
  • Mandarin oranges' daily need coverage for vitamin C is 27% more.
  • Mandarin oranges have less sugar.
  • Mandarin oranges have a lower glycemic index (47) than figs (61).

We used Tangerines, (mandarin oranges), raw and Figs, raw types in this article.

Infographic

Mandarin orange vs Figs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PhosphorusPhosphorus +42.9%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +146.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +100%
~equal in Calcium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Figs
Figs
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +166.7%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Figs DV% diff.
Vitamin C 26.7mg 2mg 27%
Fiber 1.8g 2.9g 4%
Manganese 0.039mg 0.128mg 4%
Vitamin K 0µg 4.7µg 4%
Iron 0.15mg 0.37mg 3%
Copper 0.042mg 0.07mg 3%
Vitamin A 34µg 7µg 3%
Vitamin B6 0.078mg 0.113mg 3%
Folate 16µg 6µg 3%
Fructose 2.4g 3%
Carbs 13.34g 19.18g 2%
Potassium 166mg 232mg 2%
Vitamin B5 0.216mg 0.3mg 2%
Calories 53kcal 74kcal 1%
Magnesium 12mg 17mg 1%
Zinc 0.07mg 0.15mg 1%
Phosphorus 20mg 14mg 1%
Vitamin E 0.2mg 0.11mg 1%
Vitamin B2 0.036mg 0.05mg 1%
Choline 10.2mg 4.7mg 1%
Polyunsaturated fat 0.065g 0.144g 1%
Protein 0.81g 0.75g 0%
Protein per 100 calories 1.5g 1g N/A
Calories per 10 g protein 654kcal 987kcal N/A
Weight per 100 calories 189g 135g N/A
Fats 0.31g 0.3g 0%
Net carbs 11.54g 16.28g N/A
Calcium 37mg 35mg 0%
Sugar 10.58g 16.26g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.058mg 0.06mg 0%
Vitamin B3 0.376mg 0.4mg 0%
Saturated fat 0.039g 0.06g 0%
Monounsaturated fat 0.06g 0.066g 0%
Tryptophan 0.002mg 0.006mg 0%
Threonine 0.016mg 0.024mg 0%
Isoleucine 0.017mg 0.023mg 0%
Leucine 0.028mg 0.033mg 0%
Lysine 0.032mg 0.03mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.018mg 0.018mg 0%
Valine 0.021mg 0.028mg 0%
Histidine 0.011mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more CarbsCarbs +43.8%
~equal in Protein ~0.75g
~equal in Fats ~0.3g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +121.5%
~equal in Monounsaturated fat ~0.066g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.