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  6. Mandarin orange vs. Daikon

Mandarin orange vs. Daikon — In-Depth Nutrition Comparison

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How are mandarin oranges and daikon different?

  • Mandarin oranges are richer in vitamin A and vitamin C, while daikon is higher in copper.
  • Mandarin oranges cover your daily need for vitamin A, 14% more than daikon.
  • Mandarin oranges contain 4 times more sugar than daikon. Mandarin oranges contain 10.58g of sugar, while daikon contains 2.5g.
  • Mandarin oranges have a higher glycemic index (47) than daikon (32).

Tangerines, (mandarin oranges), raw and Radishes, oriental, raw types were used in this article.

Infographic

Mandarin orange vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Daikon
Daikon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +37%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +166.7%
Contains more CopperCopper +173.8%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +600%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more CholineCholine +39.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Daikon DV% diff.
Copper 0.042mg 0.115mg 8%
Vitamin C 26.7mg 22mg 5%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Iron 0.15mg 0.4mg 3%
Folate 16µg 28µg 3%
Vitamin B1 0.058mg 0.02mg 3%
Carbs 13.34g 4.1g 3%
Calories 53kcal 18kcal 2%
Potassium 166mg 227mg 2%
Vitamin B5 0.216mg 0.138mg 2%
Vitamin B6 0.078mg 0.046mg 2%
Fiber 1.8g 1.6g 1%
Vitamin B2 0.036mg 0.02mg 1%
Choline 10.2mg 7.3mg 1%
Zinc 0.07mg 0.15mg 1%
Magnesium 12mg 16mg 1%
Vitamin B3 0.376mg 0.2mg 1%
Calcium 37mg 27mg 1%
Selenium 0.1µg 0.7µg 1%
Sodium 2mg 21mg 1%
Vitamin E 0.2mg 0mg 1%
Protein 0.81g 0.6g 0%
Fats 0.31g 0.1g 0%
Net carbs 11.54g 2.5g N/A
Sugar 10.58g 2.5g N/A
Phosphorus 20mg 23mg 0%
Manganese 0.039mg 0.038mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.039g 0.03g 0%
Monounsaturated fat 0.06g 0.017g 0%
Polyunsaturated fat 0.065g 0.045g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.016mg 0.025mg 0%
Isoleucine 0.017mg 0.026mg 0%
Leucine 0.028mg 0.031mg 0%
Lysine 0.032mg 0.03mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.018mg 0.02mg 0%
Valine 0.021mg 0.028mg 0%
Histidine 0.011mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +35%
Contains more FatsFats +210%
Contains more CarbsCarbs +225.4%
Contains more WaterWater +11.1%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +252.9%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated fat -23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.