Mandarin orange vs. Dried fruit — In-Depth Nutrition Comparison
Compare
Significant differences between mandarin oranges and dried fruit
- Mandarin oranges have more vitamin C; however, dried fruit is richer in vitamin A, copper, iron, potassium, vitamin E, fiber, vitamin B3, manganese, and phosphorus.
- Dried fruit covers your daily vitamin A needs 58% more than mandarin oranges.
- Dried fruit has 27 times less vitamin C than mandarin oranges. Mandarin oranges have 26.7mg of vitamin C, while dried fruit has 1mg.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Apricots, dried, sulfured, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +1673.3% |
| Contains more CopperCopper | +716.7% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains more ManganeseManganese | +502.6% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +429.4% |
| Contains more Vitamin EVitamin E | +2065% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +588.6% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 0.343mg | 33% |
| Iron | 0.15mg | 2.66mg | 31% |
| Vitamin C | 26.7mg | 1mg | 29% |
| Potassium | 166mg | 1162mg | 29% |
| Vitamin E | 0.2mg | 4.33mg | 28% |
| Fiber | 1.8g | 7.3g | 22% |
| Carbs | 13.34g | 62.64g | 16% |
| Vitamin A | 34µg | 180µg | 16% |
| Vitamin B3 | 0.376mg | 2.589mg | 14% |
| Fructose | 2.4g | 12.47g | 13% |
| Calories | 53kcal | 241kcal | 9% |
| Manganese | 0.039mg | 0.235mg | 9% |
| Phosphorus | 20mg | 71mg | 7% |
| Vitamin B5 | 0.216mg | 0.516mg | 6% |
| Protein | 0.81g | 3.39g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B6 | 0.078mg | 0.143mg | 5% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Zinc | 0.07mg | 0.39mg | 3% |
| Vitamin B2 | 0.036mg | 0.074mg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Calcium | 37mg | 55mg | 2% |
| Folate | 16µg | 10µg | 2% |
| Choline | 10.2mg | 13.9mg | 1% |
| Fats | 0.31g | 0.51g | 0% |
| Net carbs | 11.54g | 55.34g | N/A |
| Sugar | 10.58g | 53.44g | N/A |
| Starch | 0g | 0.35g | 0% |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.039g | 0.017g | 0% |
| Monounsaturated fat | 0.06g | 0.074g | 0% |
| Polyunsaturated fat | 0.065g | 0.074g | 0% |
| Tryptophan | 0.002mg | 0.016mg | 0% |
| Threonine | 0.016mg | 0.073mg | 0% |
| Isoleucine | 0.017mg | 0.063mg | 0% |
| Leucine | 0.028mg | 0.105mg | 0% |
| Lysine | 0.032mg | 0.083mg | 0% |
| Methionine | 0.002mg | 0.015mg | 0% |
| Phenylalanine | 0.018mg | 0.062mg | 0% |
| Valine | 0.021mg | 0.078mg | 0% |
| Histidine | 0.011mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +175.7% |
| Contains more ProteinProtein | +318.5% |
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +369.6% |
| Contains more OtherOther | +594.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +30.4% |
| Contains more GlucoseGlucose | +1453.1% |
| Contains more FructoseFructose | +419.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
