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  6. Mandarin orange vs. Duck meat

Mandarin orange vs. Duck meat — In-Depth Nutrition Comparison

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How are mandarin oranges and duck meat different?

  • Mandarin oranges are richer in vitamin C, while duck meat is higher in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5.
  • Duck meat covers your daily need for saturated fat, 48% more than mandarin oranges.
  • Mandarin oranges are lower in saturated fat.
  • Mandarin oranges have a higher glycemic index (47) than duck meat (0).

Tangerines, (mandarin oranges), raw and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Mandarin orange vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +236.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +105.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +1700%
Contains more CopperCopper +440.5%
Contains more ZincZinc +2557.1%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +85.3%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +647.2%
Contains more Vitamin B3Vitamin B3 +1183.2%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +394.1%

All nutrients comparison - raw data values

Nutrient Mandarin orange Duck meat DV% diff.
Saturated fat 0.039g 9.67g 44%
Fats 0.31g 28.35g 43%
Selenium 0.1µg 20µg 36%
Protein 0.81g 18.99g 36%
Monounsaturated fat 0.06g 12.9g 32%
Iron 0.15mg 2.7mg 32%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.376mg 4.825mg 28%
Polyunsaturated fat 0.065g 3.65g 24%
Copper 0.042mg 0.227mg 21%
Phosphorus 20mg 156mg 19%
Vitamin B5 0.216mg 1.098mg 18%
Vitamin B2 0.036mg 0.269mg 18%
Zinc 0.07mg 1.86mg 16%
Calories 53kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.058mg 0.174mg 10%
Vitamin B6 0.078mg 0.18mg 8%
Fiber 1.8g 0g 7%
Choline 10.2mg 50.4mg 7%
Carbs 13.34g 0g 4%
Vitamin K 0µg 5.1µg 4%
Calcium 37mg 11mg 3%
Folate 16µg 6µg 3%
Fructose 2.4g 3%
Vitamin A 34µg 63µg 3%
Vitamin E 0.2mg 0.7mg 3%
Sodium 2mg 59mg 2%
Magnesium 12mg 16mg 1%
Potassium 166mg 204mg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.039mg 0.019mg 1%
Net carbs 11.54g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.58g 0g N/A
Tryptophan 0.002mg 0.232mg 0%
Threonine 0.016mg 0.773mg 0%
Isoleucine 0.017mg 0.872mg 0%
Leucine 0.028mg 1.465mg 0%
Lysine 0.032mg 1.486mg 0%
Methionine 0.002mg 0.475mg 0%
Phenylalanine 0.018mg 0.752mg 0%
Valine 0.021mg 0.938mg 0%
Histidine 0.011mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.3%
Contains more ProteinProtein +2244.4%
Contains more FatsFats +9045.2%
Contains more OtherOther +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +21400%
Contains more Poly. FatPolyunsaturated fat +5515.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.