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  6. Mandarin orange vs. Fish sauce

Mandarin orange vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and fish sauce?

  • Mandarin oranges are higher in vitamin C and vitamin A; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and manganese.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Fish sauce contains 57 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while fish sauce contains 12IU.
  • Mandarin oranges have less sodium.
  • Fish sauce has a lower glycemic index (0) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Sauce, fish, ready-to-serve types in this article.

Infographic

Mandarin orange vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +420%
Contains more CopperCopper +19%
Contains more ZincZinc +185.7%
Contains more ManganeseManganese +497.4%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +5240%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
Contains more CholineCholine +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Magnesium 12mg 175mg 39%
Vitamin C 26.7mg 0.5mg 29%
Vitamin B6 0.078mg 0.396mg 24%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.1µg 9.1µg 16%
Vitamin B3 0.376mg 2.313mg 12%
Folate 16µg 51µg 9%
Protein 0.81g 5.06g 9%
Manganese 0.039mg 0.233mg 8%
Iron 0.15mg 0.78mg 8%
Fiber 1.8g 0g 7%
Vitamin B1 0.058mg 0.012mg 4%
Potassium 166mg 288mg 4%
Vitamin A 34µg 4µg 3%
Carbs 13.34g 3.64g 3%
Fructose 2.4g 3%
Vitamin B5 0.216mg 0.118mg 2%
Phosphorus 20mg 7mg 2%
Vitamin B2 0.036mg 0.057mg 2%
Choline 10.2mg 13.2mg 1%
Calories 53kcal 35kcal 1%
Vitamin E 0.2mg 0mg 1%
Copper 0.042mg 0.05mg 1%
Calcium 37mg 43mg 1%
Zinc 0.07mg 0.2mg 1%
Fats 0.31g 0.01g 0%
Net carbs 11.54g 3.64g N/A
Sugar 10.58g 3.64g N/A
Saturated fat 0.039g 0.003g 0%
Monounsaturated fat 0.06g 0.002g 0%
Polyunsaturated fat 0.065g 0.003g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3000%
Contains more CarbsCarbs +266.5%
Contains more WaterWater +19.8%
Contains more ProteinProtein +524.7%
Contains more OtherOther +5364.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +2066.7%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.