Mandarin orange vs. Fruit salad — In-Depth Nutrition Comparison
Differences between Mandarin orange and Fruit salad
- Fruit salad contains less Vitamin C than Mandarin orange.
- Mandarin orange's daily need coverage for Vitamin C is 26% higher.
- Fruit salad contains 3 times less Calcium than Mandarin orange. Mandarin orange contains 37mg of Calcium, while Fruit salad contains 11mg.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||34µg||30µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|