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  6. Mandarin orange vs. Fruit salad

Mandarin orange vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between mandarin oranges and fruit salad

  • Fruit salad contains less vitamin C than mandarin oranges.
  • Mandarin oranges' daily need coverage for vitamin C is 26% higher.
  • Fruit salad contains 3 times less calcium than mandarin oranges. Mandarin oranges contain 37mg of calcium, while fruit salad contains 11mg.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Mandarin orange vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +43.1%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +∞%
Contains more IronIron +66.7%
Contains more CopperCopper +19%
Contains more ZincZinc +100%
Contains more ManganeseManganese +287.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +709.1%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B5Vitamin B5 +307.5%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.356mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Fruit salad DV% diff.
Vitamin C 26.7mg 3.3mg 26%
Manganese 0.039mg 0.151mg 5%
Vitamin B1 0.058mg 0.011mg 4%
Vitamin B6 0.078mg 0.027mg 4%
Fiber 1.8g 1g 3%
Folate 16µg 3µg 3%
Vitamin B5 0.216mg 0.053mg 3%
Fructose 2.4g 3%
Calcium 37mg 11mg 3%
Choline 10.2mg 2%
Vitamin B2 0.036mg 0.014mg 2%
Potassium 166mg 116mg 1%
Protein 0.81g 0.51g 1%
Copper 0.042mg 0.05mg 1%
Zinc 0.07mg 0.14mg 1%
Phosphorus 20mg 14mg 1%
Iron 0.15mg 0.25mg 1%
Vitamin E 0.2mg 1%
Magnesium 12mg 8mg 1%
Calories 53kcal 50kcal 0%
Fats 0.31g 0.03g 0%
Net carbs 11.54g 12.05g N/A
Carbs 13.34g 13.05g 0%
Sugar 10.58g N/A
Sodium 2mg 5mg 0%
Vitamin A 34µg 30µg 0%
Selenium 0.1µg 0%
Vitamin B3 0.376mg 0.356mg 0%
Saturated fat 0.039g 0.004g 0%
Monounsaturated fat 0.06g 0.005g 0%
Polyunsaturated fat 0.065g 0.011g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +58.8%
Contains more FatsFats +933.3%
Contains more OtherOther +42.3%
~equal in Carbs ~13.05g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +490.9%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.