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Mandarin orange vs Grape - In-Depth Nutrition Comparison

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How are Mandarin orange and Grape different?

  • Mandarin orange is higher in Vitamin C, however Grape is richer in Manganese, and Vitamin K.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Mandarin orange contains 7 times more Vitamin C than Grape. While Mandarin orange contains 26.7mg of Vitamin C, Grape contains only 4mg.
  • Mandarin orange has less Sugar.

Tangerines, (mandarin oranges), raw and Grapes, american type (slip skin), raw are the varieties used in this article.

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Mandarin orange vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +164.3%
Contains more Magnesium +140%
Contains more Zinc +75%
Contains more Phosphorus +100%
Contains more Iron +93.3%
Contains more Potassium +15.1%
Equal in Copper - 0.04
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Calcium +164.3%
Contains more Magnesium +140%
Contains more Zinc +75%
Contains more Phosphorus +100%
Contains more Iron +93.3%
Contains more Potassium +15.1%
Equal in Copper - 0.04
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin C +567.5%
Contains more Vitamin A +581%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +800%
Contains more Folate +300%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +567.5%
Contains more Vitamin A +581%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +800%
Contains more Folate +300%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
11
Grape
Mineral Summary Score
8
Mandarin orange
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
4%
Grape
Carbohydrates
13%
Mandarin orange
17%
Grape
Fats
1%
Mandarin orange
2%
Grape

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mandarin orange Grape Opinion
Calories 53 67 Grape
Protein 0.81 0.63 Mandarin orange
Fats 0.31 0.35 Grape
Vitamin C 26.7 4 Mandarin orange
Carbs 13.34 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.29 Grape
Calcium 37 14 Mandarin orange
Potassium 166 191 Grape
Magnesium 12 5 Mandarin orange
Sugar 10.58 16.25 Mandarin orange
Fiber 1.8 0.9 Mandarin orange
Copper 0.042 0.04 Mandarin orange
Zinc 0.07 0.04 Mandarin orange
Starch 0 Mandarin orange
Phosphorus 20 10 Mandarin orange
Sodium 2 2
Vitamin A 681 100 Mandarin orange
Vitamin E 0.2 0.19 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.058 0.092 Grape
Vitamin B2 0.036 0.057 Grape
Vitamin B3 0.376 0.3 Mandarin orange
Vitamin B5 0.216 0.024 Mandarin orange
Vitamin B6 0.078 0.11 Grape
Vitamin B12 0 0
Vitamin K 0 14.6 Grape
Folate 16 4 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 0.114 Mandarin orange
Monounsaturated Fat 0.06 0.014 Mandarin orange
Polyunsaturated fat 0.065 0.102 Grape
Tryptophan 0.002 0.003 Grape
Threonine 0.016 0.017 Grape
Isoleucine 0.017 0.005 Mandarin orange
Leucine 0.028 0.013 Mandarin orange
Lysine 0.032 0.014 Mandarin orange
Methionine 0.002 0.021 Grape
Phenylalanine 0.018 0.013 Mandarin orange
Valine 0.021 0.017 Mandarin orange
Histidine 0.011 0.023 Grape
Fructose 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.