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Mandarin orange vs Grape - In-Depth Nutrition Comparison

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How are Mandarin orange and Grape different?

  • Mandarin orange is higher in Vitamin C, however Grape is richer in Manganese, and Vitamin K.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Mandarin orange contains 7 times more Vitamin C than Grape. While Mandarin orange contains 26.7mg of Vitamin C, Grape contains only 4mg.
  • Mandarin orange has less Sugar.

Tangerines, (mandarin oranges), raw and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Mandarin orange vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +164.3%
Contains more Magnesium +140%
Contains more Phosphorus +100%
Contains more Zinc +75%
Contains more Iron +93.3%
Contains more Potassium +15.1%
Equal in Sodium - 2
Equal in Copper - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +164.3%
Contains more Magnesium +140%
Contains more Phosphorus +100%
Contains more Zinc +75%
Contains more Iron +93.3%
Contains more Potassium +15.1%
Equal in Sodium - 2
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin A +581%
Contains more Vitamin C +567.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +800%
Contains more Folate +300%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +581%
Contains more Vitamin C +567.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +800%
Contains more Folate +300%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Grape Opinion
Net carbs 11.54g 16.25g Grape
Protein 0.81g 0.63g Mandarin orange
Fats 0.31g 0.35g Grape
Carbs 13.34g 17.15g Grape
Calories 53kcal 67kcal Grape
Starch 0g g Mandarin orange
Fructose 2.4g g Mandarin orange
Sugar 10.58g 16.25g Mandarin orange
Fiber 1.8g 0.9g Mandarin orange
Calcium 37mg 14mg Mandarin orange
Iron 0.15mg 0.29mg Grape
Magnesium 12mg 5mg Mandarin orange
Phosphorus 20mg 10mg Mandarin orange
Potassium 166mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.07mg 0.04mg Mandarin orange
Copper 0.042mg 0.04mg Mandarin orange
Vitamin A 681IU 100IU Mandarin orange
Vitamin E 0.2mg 0.19mg Mandarin orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.7mg 4mg Mandarin orange
Vitamin B1 0.058mg 0.092mg Grape
Vitamin B2 0.036mg 0.057mg Grape
Vitamin B3 0.376mg 0.3mg Mandarin orange
Vitamin B5 0.216mg 0.024mg Mandarin orange
Vitamin B6 0.078mg 0.11mg Grape
Folate 16µg 4µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.002mg 0.003mg Grape
Threonine 0.016mg 0.017mg Grape
Isoleucine 0.017mg 0.005mg Mandarin orange
Leucine 0.028mg 0.013mg Mandarin orange
Lysine 0.032mg 0.014mg Mandarin orange
Methionine 0.002mg 0.021mg Grape
Phenylalanine 0.018mg 0.013mg Mandarin orange
Valine 0.021mg 0.017mg Mandarin orange
Histidine 0.011mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.114g Mandarin orange
Monounsaturated Fat 0.06g 0.014g Mandarin orange
Polyunsaturated fat 0.065g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
11
Grape
Mineral Summary Score
8
Mandarin orange
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
4%
Grape
Carbohydrates
13%
Mandarin orange
17%
Grape
Fats
1%
Mandarin orange
2%
Grape

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.