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  6. Mandarin orange vs. Haddock

Mandarin orange vs. Haddock — In-Depth Nutrition Comparison

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Important differences between mandarin oranges and haddock

  • Mandarin oranges have more vitamin C and vitamin A; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Mandarin oranges are lower in sodium.
  • Mandarin oranges have a higher glycemic index than haddock.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Fish, haddock, cooked, dry heat.

Infographic

Mandarin orange vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +164.3%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +40%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +1290%
Contains more SeleniumSelenium +31600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.9%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more FolateFolate +23.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +995.5%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +319.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +680.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-294.7%
Contains more ProteinProtein +2367.9%
Contains more FatsFats +77.4%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.1µg 31.7µg 57%
Protein 0.81g 19.99g 38%
Phosphorus 20mg 278mg 37%
Vitamin C 26.7mg 0mg 30%
Vitamin B3 0.376mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.078mg 0.327mg 19%
Choline 10.2mg 79.6mg 13%
Sodium 2mg 261mg 11%
Fiber 1.8g 0g 7%
Vitamin B5 0.216mg 0.494mg 6%
Potassium 166mg 351mg 5%
Carbs 13.34g 0g 4%
Magnesium 12mg 26mg 3%
Vitamin D 0IU 23IU 3%
Zinc 0.07mg 0.4mg 3%
Fructose 2.4g 3%
Vitamin B2 0.036mg 0.069mg 3%
Vitamin B1 0.058mg 0.023mg 3%
Vitamin D 0µg 0.6µg 3%
Calories 53kcal 90kcal 2%
Calcium 37mg 14mg 2%
Copper 0.042mg 0.026mg 2%
Vitamin E 0.2mg 0.55mg 2%
Manganese 0.039mg 0.013mg 1%
Vitamin A 34µg 21µg 1%
Iron 0.15mg 0.21mg 1%
Folate 16µg 13µg 1%
Polyunsaturated fat 0.065g 0.204g 1%
Fats 0.31g 0.55g 0%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.039g 0.111g 0%
Monounsaturated fat 0.06g 0.074g 0%
Tryptophan 0.002mg 0.26mg 0%
Threonine 0.016mg 1.015mg 0%
Isoleucine 0.017mg 1.067mg 0%
Leucine 0.028mg 1.882mg 0%
Lysine 0.032mg 2.126mg 0%
Methionine 0.002mg 0.686mg 0%
Phenylalanine 0.018mg 0.904mg 0%
Valine 0.021mg 1.193mg 0%
Histidine 0.011mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Mandarin orange
42%
Haddock
Minerals Daily Need Coverage Score
7%
Mandarin orange
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 0.072g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $15.6)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.