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  6. Mandarin orange vs. Horse meat

Mandarin orange vs. Horse meat — In-Depth Nutrition Comparison

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How are Mandarin orange and Horse meat different?

  • Mandarin orange is higher in Vitamin C, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.
  • Mandarin orange contains 13 times more Vitamin C than Horse meat. While Mandarin orange contains 26.7mg of Vitamin C, Horse meat contains only 2mg.

Tangerines, (mandarin oranges), raw and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Mandarin orange vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
7
Horse meat
Horse meat
Contains more Calcium +362.5%
Contains less Sodium -96.4%
Contains more Manganese +77.3%
Contains more Iron +3253.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +1135%
Contains more Potassium +128.3%
Contains more Zinc +5357.1%
Contains more Copper +307.1%
Contains more Selenium +13400%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +362.5%
Contains less Sodium -96.4%
Contains more Manganese +77.3%
Contains more Iron +3253.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +1135%
Contains more Potassium +128.3%
Contains more Zinc +5357.1%
Contains more Copper +307.1%
Contains more Selenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +1235%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1187.2%
Contains more Vitamin B6 +323.1%
Contains more Vitamin B12 +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1235%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1187.2%
Contains more Vitamin B6 +323.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +33.1%
Contains more Protein +3374.1%
Contains more Fats +1851.6%
Contains more Other +394.6%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +33.1%
Contains more Protein +3374.1%
Contains more Fats +1851.6%
Contains more Other +394.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3433.3%
Contains more Polyunsaturated fat +1207.7%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3433.3%
Contains more Polyunsaturated fat +1207.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Horse meat Opinion
Net carbs 11.54g 0g Mandarin orange
Protein 0.81g 28.14g Horse meat
Fats 0.31g 6.05g Horse meat
Carbs 13.34g 0g Mandarin orange
Calories 53kcal 175kcal Horse meat
Fructose 2.4g Mandarin orange
Sugar 10.58g Horse meat
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 8mg Mandarin orange
Iron 0.15mg 5.03mg Horse meat
Magnesium 12mg 25mg Horse meat
Phosphorus 20mg 247mg Horse meat
Potassium 166mg 379mg Horse meat
Sodium 2mg 55mg Mandarin orange
Zinc 0.07mg 3.82mg Horse meat
Copper 0.042mg 0.171mg Horse meat
Manganese 0.039mg 0.022mg Mandarin orange
Selenium 0.1µg 13.5µg Horse meat
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 2mg Mandarin orange
Vitamin B1 0.058mg 0.1mg Horse meat
Vitamin B2 0.036mg 0.12mg Horse meat
Vitamin B3 0.376mg 4.84mg Horse meat
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg 0.33mg Horse meat
Folate 16µg Mandarin orange
Vitamin B12 0µg 3.16µg Horse meat
Tryptophan 0.002mg 0.349mg Horse meat
Threonine 0.016mg 1.262mg Horse meat
Isoleucine 0.017mg 1.334mg Horse meat
Leucine 0.028mg 2.232mg Horse meat
Lysine 0.032mg 2.398mg Horse meat
Methionine 0.002mg 0.623mg Horse meat
Phenylalanine 0.018mg 1.157mg Horse meat
Valine 0.021mg 1.458mg Horse meat
Histidine 0.011mg 1.081mg Horse meat
Cholesterol 0mg 68mg Mandarin orange
Saturated Fat 0.039g 1.9g Mandarin orange
Monounsaturated Fat 0.06g 2.12g Horse meat
Polyunsaturated fat 0.065g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
52%
Horse meat
Minerals Daily Need Coverage Score
7%
Mandarin orange
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.861g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.