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  6. Mandarin orange vs. Italian ice

Mandarin orange vs. Italian ice — In-Depth Nutrition Comparison

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How are Mandarin orange and Italian ice different?

  • Mandarin orange has more Vitamin C, Fiber, and Vitamin B6 than Italian ice.
  • Daily need coverage for Vitamin C from Mandarin orange is 29% higher.

Tangerines, (mandarin oranges), raw and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Mandarin orange vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
9
:
0
Italian ice
Italian ice
Contains more Calcium +3600%
Contains more Iron +66.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2666.7%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +320%
Contains more Manganese +95%
Equal in Selenium - 0.1
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +3600%
Contains more Iron +66.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2666.7%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +320%
Contains more Manganese +95%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
10
:
1
Italian ice
Italian ice
Contains more Vitamin A +307.8%
Contains more Vitamin C +5240%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +4220%
Contains more Vitamin B6 +3800%
Contains more Folate +220%
Contains more Vitamin B3 +90.2%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin A +307.8%
Contains more Vitamin C +5240%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +4220%
Contains more Vitamin B6 +3800%
Contains more Folate +220%
Contains more Vitamin B3 +90.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
3
:
2
Italian ice
Italian ice
Contains more Protein +2600%
Contains more Fats +1450%
Contains more Other +640%
Equal in Carbs - 13.5
Equal in Water - 86.4
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +2600%
Contains more Fats +1450%
Contains more Other +640%
Equal in Carbs - 13.5
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Italian ice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Italian ice Opinion
Net carbs 11.54g 13.5g Italian ice
Protein 0.81g 0.03g Mandarin orange
Fats 0.31g 0.02g Mandarin orange
Carbs 13.34g 13.5g Italian ice
Calories 53kcal 53kcal
Fructose 2.4g Mandarin orange
Sugar 10.58g Italian ice
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 1mg Mandarin orange
Iron 0.15mg 0.09mg Mandarin orange
Magnesium 12mg 0mg Mandarin orange
Phosphorus 20mg 0mg Mandarin orange
Potassium 166mg 6mg Mandarin orange
Sodium 2mg 4mg Mandarin orange
Zinc 0.07mg 0.03mg Mandarin orange
Copper 0.042mg 0.01mg Mandarin orange
Manganese 0.039mg 0.02mg Mandarin orange
Selenium 0.1µg 0.1µg
Vitamin A 681IU 167IU Mandarin orange
Vitamin A RAE 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 0.5mg Mandarin orange
Vitamin B1 0.058mg 0.005mg Mandarin orange
Vitamin B2 0.036mg 0.01mg Mandarin orange
Vitamin B3 0.376mg 0.715mg Italian ice
Vitamin B5 0.216mg 0.005mg Mandarin orange
Vitamin B6 0.078mg 0.002mg Mandarin orange
Folate 16µg 5µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0g Italian ice
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
3%
Italian ice
Minerals Daily Need Coverage Score
7%
Mandarin orange
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 47)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.