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  6. Mandarin orange vs. Fruit preserves

Mandarin orange vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and fruit preserves

  • Mandarin oranges are higher in vitamin C and vitamin A, yet fruit preserves are higher in copper.
  • Mandarin oranges cover your daily vitamin C needs 20% more than fruit preserves.
  • The amount of sugar in mandarin oranges is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Jams and preserves.

Infographic

Mandarin orange vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +115.6%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -93.8%
Contains more IronIron +226.7%
Contains more CopperCopper +138.1%
Contains more SeleniumSelenium +1900%
~equal in Phosphorus ~19mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +203.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +944.4%
Contains more Vitamin B5Vitamin B5 +980%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +45.5%
Contains more Vitamin B2Vitamin B2 +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Fruit preserves DV% diff.
Vitamin C 26.7mg 8.8mg 20%
Carbs 13.34g 68.86g 19%
Calories 53kcal 278kcal 11%
Copper 0.042mg 0.1mg 6%
Iron 0.15mg 0.49mg 4%
Vitamin B6 0.078mg 0.02mg 4%
Vitamin B5 0.216mg 0.02mg 4%
Vitamin A 34µg 0µg 4%
Vitamin B1 0.058mg 0.016mg 4%
Potassium 166mg 77mg 3%
Selenium 0.1µg 2µg 3%
Vitamin B2 0.036mg 0.076mg 3%
Fructose 2.4g 3%
Fiber 1.8g 1.1g 3%
Calcium 37mg 20mg 2%
Magnesium 12mg 4mg 2%
Vitamin B3 0.376mg 0.036mg 2%
Sodium 2mg 32mg 1%
Vitamin E 0.2mg 0.12mg 1%
Folate 16µg 11µg 1%
Protein 0.81g 0.37g 1%
Fats 0.31g 0.07g 0%
Net carbs 11.54g 67.76g N/A
Sugar 10.58g 48.5g N/A
Zinc 0.07mg 0.06mg 0%
Phosphorus 20mg 19mg 0%
Manganese 0.039mg 0.04mg 0%
Saturated fat 0.039g 0.01g 0%
Choline 10.2mg 10.2mg 0%
Monounsaturated fat 0.06g 0.038g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.016mg 0.023mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.028mg 0.037mg 0%
Lysine 0.032mg 0.03mg 0%
Methionine 0.002mg 0.001mg 0%
Phenylalanine 0.018mg 0.021mg 0%
Valine 0.021mg 0.021mg 0%
Histidine 0.011mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +118.9%
Contains more FatsFats +342.9%
Contains more WaterWater +179.5%
Contains more OtherOther +60.9%
Contains more CarbsCarbs +416.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.