Mandarin orange vs. Java plum — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and java plum
- Java plum has less vitamin C than mandarin oranges.
- Mandarin oranges cover your daily need for vitamin C 14% more than java plum.
- Mandarin oranges have 2 times more potassium than java plum. While mandarin oranges have 166mg of potassium, java plum has only 79mg.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +26.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 14.3mg | 14% |
| Fiber | 1.8g | 7% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B1 | 0.058mg | 0.006mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Folate | 16µg | 4% | |
| Potassium | 166mg | 79mg | 3% |
| Vitamin B6 | 0.078mg | 0.038mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 37mg | 19mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B2 | 0.036mg | 0.012mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 13.34g | 15.56g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Iron | 0.15mg | 0.19mg | 1% |
| Zinc | 0.07mg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.376mg | 0.26mg | 1% |
| Calories | 53kcal | 60kcal | 0% |
| Protein | 0.81g | 0.72g | 0% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 654kcal | 833kcal | N/A |
| Weight per 100 calories | 189g | 167g | N/A |
| Fats | 0.31g | 0.23g | 0% |
| Net carbs | 11.54g | 15.56g | N/A |
| Sugar | 10.58g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~83.13g
