Mandarin orange vs. Java plum — In-Depth Nutrition Comparison
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Summary of differences between Mandarin orange and Java plum
- Java plum has less Vitamin C than Mandarin orange.
- Mandarin orange covers your daily need of Vitamin C 14% more than Java plum.
- Mandarin orange has 2 times more Potassium than Java plum. While Mandarin orange has 166mg of Potassium, Java plum has only 79mg.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +22600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~83.13g
~equal in
Other
~0.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 60kcal |
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| Protein | 0.81g | 0.72g |
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| Fats | 0.31g | 0.23g |
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| Vitamin C | 26.7mg | 14.3mg |
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| Net carbs | 11.54g | 15.56g |
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| Carbs | 13.34g | 15.56g |
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| Magnesium | 12mg | 15mg |
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| Calcium | 37mg | 19mg |
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| Potassium | 166mg | 79mg |
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| Iron | 0.15mg | 0.19mg |
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| Sugar | 10.58g |
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| Fiber | 1.8g |
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| Copper | 0.042mg |
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| Zinc | 0.07mg |
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| Phosphorus | 20mg | 17mg |
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| Sodium | 2mg | 14mg |
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| Vitamin A | 681IU | 3IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 0.2mg |
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| Manganese | 0.039mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.058mg | 0.006mg |
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| Vitamin B2 | 0.036mg | 0.012mg |
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| Vitamin B3 | 0.376mg | 0.26mg |
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| Vitamin B5 | 0.216mg |
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| Vitamin B6 | 0.078mg | 0.038mg |
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| Folate | 16µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.06g |
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| Polyunsaturated fat | 0.065g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Fructose | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 47)
Which food is cheaper?
Java plum is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)