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  6. Mandarin orange vs. Juice

Mandarin orange vs. Juice — In-Depth Nutrition Comparison

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How are mandarin oranges and juice different?

  • Mandarin oranges are richer in vitamin C, vitamin A, and fiber, while juice is higher in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
  • Juice covers your daily need for vitamin B6, 32% more than mandarin oranges.
  • Mandarin oranges contain 19 times more calcium than juice. Mandarin oranges contain 37mg of calcium, while juice contains 2mg.

Tangerines, (mandarin oranges), raw and Beverages, Orange juice drink types were used in this article.

Infographic

Mandarin orange vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Juice
Juice
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +295.2%
Contains more IronIron +36.4%
Contains more CopperCopper +133.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +457.1%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +78%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B5Vitamin B5 +260%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +1094.4%
Contains more Vitamin B3Vitamin B3 +1229.8%
Contains more Vitamin B6Vitamin B6 +541%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Juice DV% diff.
Vitamin B6 0.078mg 0.5mg 32%
Vitamin B2 0.036mg 0.43mg 30%
Vitamin B3 0.376mg 5mg 29%
Vitamin B1 0.058mg 0.38mg 27%
Vitamin C 26.7mg 15mg 13%
Fiber 1.8g 0.2g 6%
Calcium 37mg 2mg 4%
Potassium 166mg 42mg 4%
Vitamin A 34µg 2µg 4%
Folate 16µg 4µg 3%
Vitamin B5 0.216mg 0.06mg 3%
Fructose 2.4g 3%
Copper 0.042mg 0.018mg 3%
Magnesium 12mg 3mg 2%
Choline 10.2mg 2%
Phosphorus 20mg 4mg 2%
Vitamin E 0.2mg 0.02mg 1%
Manganese 0.039mg 0.007mg 1%
Protein 0.81g 0.2g 1%
Iron 0.15mg 0.11mg 1%
Calories 53kcal 54kcal 0%
Fats 0.31g 0g 0%
Carbs 13.34g 13.41g 0%
Net carbs 11.54g 13.21g N/A
Sugar 10.58g 9.36g N/A
Zinc 0.07mg 0.02mg 0%
Sodium 2mg 2mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0.01g 0%
Polyunsaturated fat 0.065g 0.01g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +305%
Contains more FatsFats +∞%
Contains more OtherOther +94.7%
~equal in Carbs ~13.41g
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +550%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.