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Mandarin orange vs Jujube - In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Jujube

  • Jujube is richer than Mandarin orange in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 47% higher.

Food types used in this article are Tangerines, (mandarin oranges), raw and Jujube, raw.

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Mandarin orange vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains more Zinc +40%
Contains less Sodium -33.3%
Contains more Iron +220%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Phosphorus +15%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains more Zinc +40%
Contains less Sodium -33.3%
Contains more Iron +220%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Phosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
24
Jujube
Mineral Summary Score
8
Mandarin orange
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
7%
Jujube
Carbohydrates
13%
Mandarin orange
20%
Jujube
Fats
1%
Mandarin orange
1%
Jujube

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 20)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mandarin orange Jujube Opinion
Calories 53 79 Jujube
Protein 0.81 1.2 Jujube
Fats 0.31 0.2 Mandarin orange
Vitamin C 26.7 69 Jujube
Carbs 13.34 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.15 0.48 Jujube
Calcium 37 21 Mandarin orange
Potassium 166 250 Jujube
Magnesium 12 10 Mandarin orange
Sugar 10.58 Jujube
Fiber 1.8 Mandarin orange
Copper 0.042 0.073 Jujube
Zinc 0.07 0.05 Mandarin orange
Starch 0 Mandarin orange
Phosphorus 20 23 Jujube
Sodium 2 3 Mandarin orange
Vitamin A 681 40 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0.02 Mandarin orange
Vitamin B2 0.036 0.04 Jujube
Vitamin B3 0.376 0.9 Jujube
Vitamin B5 0.216 Mandarin orange
Vitamin B6 0.078 0.081 Jujube
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folate 16 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 Jujube
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.