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Mandarin orange vs. Jujube — In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Jujube

  • Jujube is richer than Mandarin orange in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 47% higher.

Food types used in this article are Tangerines, (mandarin oranges), raw and Jujube, raw.

Infographic

Mandarin orange vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains less Sodium -33.3%
Contains more Zinc +40%
Contains more Iron +220%
Contains more Phosphorus +15%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Manganese +115.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains less Sodium -33.3%
Contains more Zinc +40%
Contains more Iron +220%
Contains more Phosphorus +15%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Manganese +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Jujube
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +55%
Contains more Protein +48.1%
Contains more Carbs +51.6%
Contains more Other +37.8%
Equal in Water - 77.86
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +55%
Contains more Protein +48.1%
Contains more Carbs +51.6%
Contains more Other +37.8%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Jujube Opinion
Net carbs 11.54g 20.23g Jujube
Protein 0.81g 1.2g Jujube
Fats 0.31g 0.2g Mandarin orange
Carbs 13.34g 20.23g Jujube
Calories 53kcal 79kcal Jujube
Fructose 2.4g Mandarin orange
Sugar 10.58g Jujube
Fiber 1.8g Mandarin orange
Calcium 37mg 21mg Mandarin orange
Iron 0.15mg 0.48mg Jujube
Magnesium 12mg 10mg Mandarin orange
Phosphorus 20mg 23mg Jujube
Potassium 166mg 250mg Jujube
Sodium 2mg 3mg Mandarin orange
Zinc 0.07mg 0.05mg Mandarin orange
Copper 0.042mg 0.073mg Jujube
Manganese 0.039mg 0.084mg Jujube
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 40IU Mandarin orange
Vitamin A RAE 34µg 2µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 69mg Jujube
Vitamin B1 0.058mg 0.02mg Mandarin orange
Vitamin B2 0.036mg 0.04mg Jujube
Vitamin B3 0.376mg 0.9mg Jujube
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg 0.081mg Jujube
Folate 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g Jujube
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
22%
Jujube
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Jujube

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 20)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.