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Mandarin orange vs Jujube - In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Jujube

  • Jujube is richer than Mandarin orange in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 47% higher.

Food types used in this article are Tangerines, (mandarin oranges), raw and Jujube, raw.

Infographic

Mandarin orange vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains less Sodium -33.3%
Contains more Zinc +40%
Contains more Iron +220%
Contains more Phosphorus +15%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains less Sodium -33.3%
Contains more Zinc +40%
Contains more Iron +220%
Contains more Phosphorus +15%
Contains more Potassium +50.6%
Contains more Copper +73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Jujube Opinion
Net carbs 11.54g 20.23g Jujube
Protein 0.81g 1.2g Jujube
Fats 0.31g 0.2g Mandarin orange
Carbs 13.34g 20.23g Jujube
Calories 53kcal 79kcal Jujube
Starch 0g g Mandarin orange
Fructose 2.4g g Mandarin orange
Sugar 10.58g g Jujube
Fiber 1.8g g Mandarin orange
Calcium 37mg 21mg Mandarin orange
Iron 0.15mg 0.48mg Jujube
Magnesium 12mg 10mg Mandarin orange
Phosphorus 20mg 23mg Jujube
Potassium 166mg 250mg Jujube
Sodium 2mg 3mg Mandarin orange
Zinc 0.07mg 0.05mg Mandarin orange
Copper 0.042mg 0.073mg Jujube
Vitamin A 681IU 40IU Mandarin orange
Vitamin E 0.2mg mg Mandarin orange
Vitamin D 0IU IU Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin C 26.7mg 69mg Jujube
Vitamin B1 0.058mg 0.02mg Mandarin orange
Vitamin B2 0.036mg 0.04mg Jujube
Vitamin B3 0.376mg 0.9mg Jujube
Vitamin B5 0.216mg mg Mandarin orange
Vitamin B6 0.078mg 0.081mg Jujube
Folate 16µg µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Mandarin orange
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g g Jujube
Monounsaturated Fat 0.06g g Mandarin orange
Polyunsaturated fat 0.065g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
24
Jujube
Mineral Summary Score
8
Mandarin orange
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
7%
Jujube
Carbohydrates
13%
Mandarin orange
20%
Jujube
Fats
1%
Mandarin orange
1%
Jujube

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 20)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.