Mandarin orange vs. Jujube — In-Depth Nutrition Comparison
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The main differences between mandarin oranges and jujube
- Mandarin oranges are richer in vitamin A, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 47% higher.
- Mandarin oranges contain 17 times more vitamin A than jujube. Mandarin oranges contain 681IU of vitamin A, while jujube contains 40IU.
- Jujube has a lower glycemic index than mandarin oranges.
Food types used in this article are Tangerines, (mandarin oranges), raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +76.2% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +158.4% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 69mg | 47% |
| Fiber | 1.8g | 7% | |
| Iron | 0.15mg | 0.48mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 2µg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.376mg | 0.9mg | 3% |
| Copper | 0.042mg | 0.073mg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Manganese | 0.039mg | 0.084mg | 2% |
| Calcium | 37mg | 21mg | 2% |
| Choline | 10.2mg | 2% | |
| Potassium | 166mg | 250mg | 2% |
| Carbs | 13.34g | 20.23g | 2% |
| Calories | 53kcal | 79kcal | 1% |
| Protein | 0.81g | 1.2g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.31g | 0.2g | 0% |
| Net carbs | 11.54g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 10.58g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.036mg | 0.04mg | 0% |
| Vitamin B6 | 0.078mg | 0.081mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +55% |
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +37.8% |
~equal in
Water
~77.86g
