Mandarin orange vs. Kiwi — In-Depth Nutrition Comparison
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What are the main differences between mandarin oranges and kiwi?
- Mandarin oranges are richer in vitamin A, while kiwi is higher in vitamin C, vitamin K, copper, and vitamin E.
- Kiwi's daily need coverage for vitamin C is 73% higher.
- Kiwi has 8 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while kiwi has 87IU.
- Kiwi has a higher glycemic index (58) than mandarin oranges (47).
We used Tangerines, (mandarin oranges), raw and Kiwifruit, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +151.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin CVitamin C | +247.2% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 92.7mg | 73% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Copper | 0.042mg | 0.13mg | 10% |
| Vitamin E | 0.2mg | 1.46mg | 8% |
| Fiber | 1.8g | 3g | 5% |
| Potassium | 166mg | 312mg | 4% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Manganese | 0.039mg | 0.098mg | 3% |
| Vitamin A | 34µg | 4µg | 3% |
| Folate | 16µg | 25µg | 2% |
| Phosphorus | 20mg | 34mg | 2% |
| Fructose | 2.4g | 4.35g | 2% |
| Iron | 0.15mg | 0.31mg | 2% |
| Vitamin B2 | 0.036mg | 0.025mg | 1% |
| Polyunsaturated fat | 0.065g | 0.287g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin B6 | 0.078mg | 0.063mg | 1% |
| Vitamin B5 | 0.216mg | 0.183mg | 1% |
| Protein | 0.81g | 1.14g | 1% |
| Calories | 53kcal | 61kcal | 0% |
| Fats | 0.31g | 0.52g | 0% |
| Carbs | 13.34g | 14.66g | 0% |
| Net carbs | 11.54g | 11.66g | N/A |
| Calcium | 37mg | 34mg | 0% |
| Sugar | 10.58g | 8.99g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.376mg | 0.341mg | 0% |
| Saturated fat | 0.039g | 0.029g | 0% |
| Choline | 10.2mg | 7.8mg | 0% |
| Monounsaturated fat | 0.06g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0.015mg | 0% |
| Threonine | 0.016mg | 0.047mg | 0% |
| Isoleucine | 0.017mg | 0.051mg | 0% |
| Leucine | 0.028mg | 0.066mg | 0% |
| Lysine | 0.032mg | 0.061mg | 0% |
| Methionine | 0.002mg | 0.024mg | 0% |
| Phenylalanine | 0.018mg | 0.044mg | 0% |
| Valine | 0.021mg | 0.057mg | 0% |
| Histidine | 0.011mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +67.7% |
| Contains more OtherOther | +64.9% |
~equal in
Carbs
~14.66g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +341.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +3933.3% |
| Contains more GlucoseGlucose | +93% |
| Contains more FructoseFructose | +81.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
