Mandarin orange vs. Longan — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and longan
- The amount of vitamin C, copper, and vitamin B2 in longan is higher than in mandarin oranges.
- Longan covers your daily vitamin C needs 64% more than mandarin oranges.
- Longan has 37 times less calcium than mandarin oranges. Mandarin oranges have 37mg of calcium, while longan has 1mg.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +3600% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +302.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.6% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +210% |
| Contains more ProteinProtein | +61.7% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 84mg | 64% |
| Copper | 0.042mg | 0.169mg | 14% |
| Vitamin B2 | 0.036mg | 0.14mg | 8% |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Calcium | 37mg | 1mg | 4% |
| Vitamin A | 34µg | 4% | |
| Fructose | 2.4g | 3% | |
| Potassium | 166mg | 266mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.058mg | 0.031mg | 2% |
| Carbs | 13.34g | 15.14g | 1% |
| Manganese | 0.039mg | 0.052mg | 1% |
| Protein | 0.81g | 1.31g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 53kcal | 60kcal | 0% |
| Fats | 0.31g | 0.1g | 0% |
| Net carbs | 11.54g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 10.58g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.376mg | 0.3mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0.034mg | 0% |
| Isoleucine | 0.017mg | 0.026mg | 0% |
| Leucine | 0.028mg | 0.054mg | 0% |
| Lysine | 0.032mg | 0.046mg | 0% |
| Methionine | 0.002mg | 0.013mg | 0% |
| Phenylalanine | 0.018mg | 0.03mg | 0% |
| Valine | 0.021mg | 0.058mg | 0% |
| Histidine | 0.011mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food is cheaper?
Mandarin orange is cheaper (difference - $1)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.