Mandarin orange vs. Longan — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and longan
- The amount of vitamin C, copper, and vitamin B2 in longan is higher than in mandarin oranges.
- Longan covers your daily vitamin C needs 64% more than mandarin oranges.
- Longan has 37 times less calcium than mandarin oranges. Mandarin oranges have 37mg of calcium, while longan has 1mg.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +3600% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +302.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.6% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 84mg | 64% |
| Copper | 0.042mg | 0.169mg | 14% |
| Vitamin B2 | 0.036mg | 0.14mg | 8% |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Calcium | 37mg | 1mg | 4% |
| Vitamin A | 34µg | 4% | |
| Fructose | 2.4g | 3% | |
| Potassium | 166mg | 266mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.058mg | 0.031mg | 2% |
| Carbs | 13.34g | 15.14g | 1% |
| Manganese | 0.039mg | 0.052mg | 1% |
| Protein | 0.81g | 1.31g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 53kcal | 60kcal | 0% |
| Fats | 0.31g | 0.1g | 0% |
| Net carbs | 11.54g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 10.58g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.376mg | 0.3mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0.034mg | 0% |
| Isoleucine | 0.017mg | 0.026mg | 0% |
| Leucine | 0.028mg | 0.054mg | 0% |
| Lysine | 0.032mg | 0.046mg | 0% |
| Methionine | 0.002mg | 0.013mg | 0% |
| Phenylalanine | 0.018mg | 0.03mg | 0% |
| Valine | 0.021mg | 0.058mg | 0% |
| Histidine | 0.011mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +210% |
| Contains more ProteinProtein | +61.7% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~82.75g
