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  6. Mandarin orange vs. Longan

Mandarin orange vs. Longan — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and longan

  • The amount of vitamin C, copper, and vitamin B2 in longan is higher than in mandarin oranges.
  • Longan covers your daily vitamin C needs 64% more than mandarin oranges.
  • Longan has 37 times less calcium than mandarin oranges. Mandarin oranges have 37mg of calcium, while longan has 1mg.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Longans, raw.

Infographic

Mandarin orange vs Longan infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3600%
Contains more IronIron +15.4%
Contains more ZincZinc +40%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +60.2%
Contains more CopperCopper +302.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +33.3%
~equal in Phosphorus ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Longan
Longan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +214.6%
Contains more Vitamin B2Vitamin B2 +288.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Longan DV% diff.
Vitamin C 26.7mg 84mg 64%
Copper 0.042mg 0.169mg 14%
Vitamin B2 0.036mg 0.14mg 8%
Vitamin B6 0.078mg 6%
Calcium 37mg 1mg 4%
Vitamin A 34µg 4%
Vitamin B5 0.216mg 4%
Folate 16µg 4%
Potassium 166mg 266mg 3%
Fiber 1.8g 1.1g 3%
Fructose 2.4g 3%
Vitamin B1 0.058mg 0.031mg 2%
Choline 10.2mg 2%
Protein 0.81g 1.31g 1%
Carbs 13.34g 15.14g 1%
Vitamin E 0.2mg 1%
Manganese 0.039mg 0.052mg 1%
Calories 53kcal 60kcal 0%
Protein per 100 calories 1.5g 2.2g N/A
Calories per 10 g protein 654kcal 458kcal N/A
Weight per 100 calories 189g 167g N/A
Fats 0.31g 0.1g 0%
Net carbs 11.54g 14.04g N/A
Magnesium 12mg 10mg 0%
Iron 0.15mg 0.13mg 0%
Sugar 10.58g N/A
Zinc 0.07mg 0.05mg 0%
Phosphorus 20mg 21mg 0%
Sodium 2mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.376mg 0.3mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0.034mg 0%
Isoleucine 0.017mg 0.026mg 0%
Leucine 0.028mg 0.054mg 0%
Lysine 0.032mg 0.046mg 0%
Methionine 0.002mg 0.013mg 0%
Phenylalanine 0.018mg 0.03mg 0%
Valine 0.021mg 0.058mg 0%
Histidine 0.011mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +210%
Contains more ProteinProtein +61.7%
Contains more CarbsCarbs +13.5%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.