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  6. Mandarin orange vs. Marshmallow

Mandarin orange vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and marshmallow

  • Mandarin oranges are richer in vitamin C, vitamin A, fiber, and vitamin B6, yet marshmallow is richer in copper.
  • Daily need coverage for vitamin C for mandarin oranges is 30% higher.
  • Mandarin oranges have a lower glycemic index than marshmallow.

Food types used in this article are Tangerines, (mandarin oranges), raw and Candies, marshmallows.

Infographic

Mandarin orange vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +3220%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +387.5%
Contains more IronIron +53.3%
Contains more CopperCopper +131%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +3500%
Contains more Vitamin B3Vitamin B3 +382.1%
Contains more Vitamin B5Vitamin B5 +4220%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more FolateFolate +1500%
Contains more CholineCholine +10100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Marshmallow DV% diff.
Vitamin C 26.7mg 0mg 30%
Carbs 13.34g 81.3g 23%
Calories 53kcal 318kcal 13%
Fiber 1.8g 0.1g 7%
Vitamin B6 0.078mg 0.003mg 6%
Copper 0.042mg 0.097mg 6%
Potassium 166mg 5mg 5%
Vitamin B1 0.058mg 0.001mg 5%
Vitamin A 34µg 0µg 4%
Folate 16µg 1µg 4%
Vitamin B5 0.216mg 0.005mg 4%
Calcium 37mg 3mg 3%
Vitamin B2 0.036mg 0.001mg 3%
Selenium 0.1µg 1.7µg 3%
Fructose 2.4g 3%
Sodium 2mg 80mg 3%
Phosphorus 20mg 8mg 2%
Protein 0.81g 1.8g 2%
Choline 10.2mg 0.1mg 2%
Vitamin B3 0.376mg 0.078mg 2%
Magnesium 12mg 2mg 2%
Iron 0.15mg 0.23mg 1%
Vitamin E 0.2mg 0mg 1%
Manganese 0.039mg 0.008mg 1%
Fats 0.31g 0.2g 0%
Net carbs 11.54g 81.2g N/A
Sugar 10.58g 57.56g N/A
Zinc 0.07mg 0.04mg 0%
Saturated fat 0.039g 0.056g 0%
Monounsaturated fat 0.06g 0.08g 0%
Polyunsaturated fat 0.065g 0.047g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.016mg 0.035mg 0%
Isoleucine 0.017mg 0.028mg 0%
Leucine 0.028mg 0.066mg 0%
Lysine 0.032mg 0.077mg 0%
Methionine 0.002mg 0.015mg 0%
Phenylalanine 0.018mg 0.042mg 0%
Valine 0.021mg 0.05mg 0%
Histidine 0.011mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +55%
Contains more WaterWater +419.3%
Contains more OtherOther +23.3%
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +509.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains more Mono. FatMonounsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.