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  6. Mandarin orange vs. Nance fruit

Mandarin orange vs. Nance fruit — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and nance fruit?

  • The amount of vitamin C, fiber, vitamin K, manganese, and vitamin E in nance fruit is higher than in mandarin oranges.
  • Nance fruit's daily need coverage for vitamin C is 73% more.

We used Tangerines, (mandarin oranges), raw and Nance, frozen, unsweetened types in this article.

Infographic

Mandarin orange vs Nance fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +47%
Contains more IronIron +153.3%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +535.9%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.041mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 308% 0% 1.3% 25% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +246.4%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Nance fruit DV% diff.
Vitamin C 26.7mg 92.5mg 73%
Fiber 1.8g 7.5g 23%
Vitamin K 0µg 11.9µg 10%
Manganese 0.039mg 0.248mg 9%
Vitamin E 0.2mg 1.25mg 7%
Vitamin B1 0.058mg 0.015mg 4%
Vitamin B6 0.078mg 0.021mg 4%
Iron 0.15mg 0.38mg 3%
Vitamin A 34µg 4µg 3%
Fructose 2.4g 4.73g 3%
Magnesium 12mg 20mg 2%
Potassium 166mg 244mg 2%
Folate 16µg 8µg 2%
Choline 10.2mg 2%
Calories 53kcal 73kcal 1%
Fats 0.31g 1.16g 1%
Carbs 13.34g 16.97g 1%
Calcium 37mg 46mg 1%
Phosphorus 20mg 10mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B2 0.036mg 0.018mg 1%
Vitamin B3 0.376mg 0.29mg 1%
Vitamin B5 0.216mg 0.18mg 1%
Protein 0.81g 0.66g 0%
Protein per 100 calories 1.5g 0.9g N/A
Calories per 10 g protein 654kcal 1106kcal N/A
Weight per 100 calories 189g 137g N/A
Net carbs 11.54g 9.47g N/A
Sugar 10.58g 8.31g N/A
Copper 0.042mg 0.041mg 0%
Zinc 0.07mg 0.09mg 0%
Sodium 2mg 3mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +274.2%
Contains more CarbsCarbs +27.2%
~equal in Water ~80.64g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +68.1%
Contains more FructoseFructose +97.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.