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  6. Mandarin orange vs. Nance fruit

Mandarin orange vs. Nance fruit — In-Depth Nutrition Comparison

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What are the differences between Mandarin orange and Nance fruit?

  • The amount of Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E in Nance fruit is higher than in Mandarin orange.
  • Nance fruit's daily need coverage for Vitamin C is 73% more.

We used Tangerines, (mandarin oranges), raw and Nance, frozen, unsweetened types in this article.

Infographic

Mandarin orange vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +47%
Contains more IronIron +153.3%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +535.9%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +820.3%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +246.4%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +274.2%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +54.1%
~equal in Water ~80.64g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +68.1%
Contains more FructoseFructose +97.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Nance fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Nance fruit Opinion
Calories 53kcal 73kcal Nance fruit
Protein 0.81g 0.66g Mandarin orange
Fats 0.31g 1.16g Nance fruit
Vitamin C 26.7mg 92.5mg Nance fruit
Net carbs 11.54g 9.47g Mandarin orange
Carbs 13.34g 16.97g Nance fruit
Magnesium 12mg 20mg Nance fruit
Calcium 37mg 46mg Nance fruit
Potassium 166mg 244mg Nance fruit
Iron 0.15mg 0.38mg Nance fruit
Sugar 10.58g 8.31g Nance fruit
Fiber 1.8g 7.5g Nance fruit
Copper 0.042mg 0.041mg Mandarin orange
Zinc 0.07mg 0.09mg Nance fruit
Phosphorus 20mg 10mg Mandarin orange
Sodium 2mg 3mg Mandarin orange
Vitamin A 681IU 74IU Mandarin orange
Vitamin A 34µg 4µg Mandarin orange
Vitamin E 0.2mg 1.25mg Nance fruit
Manganese 0.039mg 0.248mg Nance fruit
Selenium 0.1µg 0.4µg Nance fruit
Vitamin B1 0.058mg 0.015mg Mandarin orange
Vitamin B2 0.036mg 0.018mg Mandarin orange
Vitamin B3 0.376mg 0.29mg Mandarin orange
Vitamin B5 0.216mg 0.18mg Mandarin orange
Vitamin B6 0.078mg 0.021mg Mandarin orange
Vitamin K 0µg 11.9µg Nance fruit
Folate 16µg 8µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.039g Nance fruit
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
31%
Nance fruit
Minerals Daily Need Coverage Score
7%
Mandarin orange
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.