Mandarin orange vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between mandarin oranges and oatmeal
- Mandarin oranges have more vitamin C, while oatmeal has more iron, manganese, vitamin B1, vitamin B3, vitamin B6, vitamin B2, selenium, phosphorus, and folate.
- Oatmeal's daily need coverage for iron is 73% higher.
- Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +116.2% |
| Contains more IronIron | +3873.3% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more ManganeseManganese | +1330.8% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more CholineCholine | +117% |
| Contains more Vitamin AVitamin A | +282.4% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +497.2% |
| Contains more Vitamin B3Vitamin B3 | +704.5% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +271.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 5.96mg | 73% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Manganese | 0.039mg | 0.558mg | 23% |
| Vitamin B1 | 0.058mg | 0.26mg | 17% |
| Vitamin B3 | 0.376mg | 3.025mg | 17% |
| Vitamin B6 | 0.078mg | 0.29mg | 16% |
| Vitamin B2 | 0.036mg | 0.215mg | 14% |
| Vitamin A | 34µg | 130µg | 11% |
| Selenium | 0.1µg | 5µg | 9% |
| Phosphorus | 20mg | 77mg | 8% |
| Folate | 16µg | 44µg | 7% |
| Zinc | 0.07mg | 0.62mg | 5% |
| Calcium | 37mg | 80mg | 4% |
| Starch | 0g | 10.37g | 4% |
| Protein | 0.81g | 2.37g | 3% |
| Fructose | 2.4g | 0g | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Potassium | 166mg | 61mg | 3% |
| Copper | 0.042mg | 0.066mg | 3% |
| Sodium | 2mg | 49mg | 2% |
| Fats | 0.31g | 1.36g | 2% |
| Polyunsaturated fat | 0.065g | 0.426g | 2% |
| Vitamin B5 | 0.216mg | 0.317mg | 2% |
| Monounsaturated fat | 0.06g | 0.391g | 1% |
| Saturated fat | 0.039g | 0.226g | 1% |
| Choline | 10.2mg | 4.7mg | 1% |
| Calories | 53kcal | 68kcal | 1% |
| Vitamin E | 0.2mg | 0.07mg | 1% |
| Carbs | 13.34g | 11.67g | 1% |
| Net carbs | 11.54g | 9.97g | N/A |
| Sugar | 10.58g | 0.46g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.002mg | 0.04mg | 0% |
| Threonine | 0.016mg | 0.083mg | 0% |
| Isoleucine | 0.017mg | 0.105mg | 0% |
| Leucine | 0.028mg | 0.2mg | 0% |
| Lysine | 0.032mg | 0.135mg | 0% |
| Methionine | 0.002mg | 0.04mg | 0% |
| Phenylalanine | 0.018mg | 0.13mg | 0% |
| Valine | 0.021mg | 0.151mg | 0% |
| Histidine | 0.011mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +14.3% |
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +338.7% |
| Contains more OtherOther | +54.1% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +551.7% |
| Contains more Poly. FatPolyunsaturated fat | +555.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +1986.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
