Mandarin orange vs Orange juice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mandarin orange

4

:

4

Orange juice

Contains more Calcium +236.4%

Contains more Zinc +40%

Contains more Phosphorus +17.6%

Contains more Iron +33.3%

Contains more Potassium +20.5%

Contains less Sodium -50%

Equal in Magnesium - 11

Equal in Copper - 0.044

Mandarin orange

Orange juice

Contains more Calcium +236.4%

Contains more Zinc +40%

Contains more Phosphorus +17.6%

Contains more Iron +33.3%

Contains more Potassium +20.5%

Contains less Sodium -50%

Equal in Magnesium - 11

Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mandarin orange

5

:

5

Orange juice

Contains more Vitamin A +240.5%

Contains more Vitamin E +400%

Contains more Vitamin B2 +20%

Contains more Vitamin B5 +13.7%

Contains more Vitamin B6 +95%

Contains more Vitamin C +87.3%

Contains more Vitamin B1 +55.2%

Contains more Vitamin K +∞%

Contains more Folate, total +87.5%

Equal in Vitamin B3 - 0.4

Mandarin orange

Orange juice

Contains more Vitamin A +240.5%

Contains more Vitamin E +400%

Contains more Vitamin B2 +20%

Contains more Vitamin B5 +13.7%

Contains more Vitamin B6 +95%

Contains more Vitamin C +87.3%

Contains more Vitamin B1 +55.2%

Contains more Vitamin K +∞%

Contains more Folate, total +87.5%

Equal in Vitamin B3 - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

18

25

Mineral Summary Score

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

4%

Carbohydrates

13%

10%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Orange juice contains less Sugars (difference - 2.18g)

Which food contains less Sodium?

Orange juice contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.015g)

Which food is cheaper?

Orange juice is cheaper (difference - $0.4)

Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 8)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	53	45
Protein	0.81	0.7
Fats	0.31	0.2
Vitamin C	26.7	50
Carbs	13.34	10.4
Cholesterol	0	0
Vitamin D	0	0
Iron	0.15	0.2
Calcium	37	11
Potassium	166	200
Magnesium	12	11
Sugars	10.58	8.4
Fiber	1.8	0.2
Copper	0.042	0.044
Zinc	0.07	0.05
Starch	0
Phosphorus	20	17
Sodium	2	1
Vitamin A	681	200
Vitamin E	0.2	0.04
Vitamin D	0	0
Vitamin B1	0.058	0.09
Vitamin B2	0.036	0.03
Vitamin B3	0.376	0.4
Vitamin B5	0.216	0.19
Vitamin B6	0.078	0.04
Vitamin B12	0	0
Vitamin K	0	0.1
Folate, total	16	30
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.039	0.024
Monounsaturated Fat	0.06	0.036
Polyunsaturated fat	0.065	0.04
Tryptophan	0.002	0.002
Threonine	0.016	0.008
Isoleucine	0.017	0.008
Leucine	0.028	0.013
Lysine	0.032	0.009
Methionine	0.002	0.003
Phenylalanine	0.018	0.009
Valine	0.021	0.011
Histidine	0.011	0.003
Fructose	2.4