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  6. Mandarin orange vs. Ostrich

Mandarin orange vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and ostrich

  • Mandarin oranges are richer in vitamin C, yet ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index than mandarin oranges.

Food types used in this article are Tangerines, (mandarin oranges), raw and Ostrich, tip trimmed, cooked.

Infographic

Mandarin orange vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +105.3%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +1760%
Contains more CopperCopper +261.9%
Contains more ZincZinc +6828.6%
Contains more PhosphorusPhosphorus +1155%
Contains more SeleniumSelenium +37400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +711.1%
Contains more Vitamin B3Vitamin B3 +1799.7%
Contains more Vitamin B5Vitamin B5 +510.2%
Contains more Vitamin B6Vitamin B6 +598.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.1µg 37.5µg 68%
Protein 0.81g 28.49g 55%
Zinc 0.07mg 4.85mg 43%
Vitamin B3 0.376mg 7.143mg 42%
Vitamin B6 0.078mg 0.545mg 36%
Iron 0.15mg 2.79mg 33%
Phosphorus 20mg 251mg 33%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.216mg 1.318mg 22%
Vitamin B2 0.036mg 0.292mg 20%
Vitamin B1 0.058mg 0.232mg 15%
Copper 0.042mg 0.152mg 12%
Fiber 1.8g 0g 7%
Potassium 166mg 362mg 6%
Calories 53kcal 145kcal 5%
Vitamin A 34µg 0µg 4%
Carbs 13.34g 0g 4%
Saturated fat 0.039g 1g 4%
Sodium 2mg 80mg 3%
Fats 0.31g 2.57g 3%
Polyunsaturated fat 0.065g 0.44g 3%
Magnesium 12mg 25mg 3%
Calcium 37mg 6mg 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Monounsaturated fat 0.06g 0.97g 2%
Manganese 0.039mg 0.019mg 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Vitamin E 0.2mg 0.23mg 0%
Folate 16µg 15µg 0%
Tryptophan 0.002mg 0.254mg 0%
Threonine 0.016mg 1.25mg 0%
Isoleucine 0.017mg 1.354mg 0%
Leucine 0.028mg 2.315mg 0%
Lysine 0.032mg 2.516mg 0%
Methionine 0.002mg 0.796mg 0%
Phenylalanine 0.018mg 1.176mg 0%
Valine 0.021mg 1.407mg 0%
Histidine 0.011mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more ProteinProtein +3417.3%
Contains more FatsFats +729%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1516.7%
Contains more Poly. FatPolyunsaturated fat +576.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.