Mandarin orange vs. Papaya — In-Depth Nutrition Comparison
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The main differences between mandarin oranges and papaya
- Papaya is richer than mandarin oranges in vitamin C, vitamin A, and folate.
- Daily need coverage for vitamin C for papaya is 38% higher.
Food types used in this article are Tangerines, (mandarin oranges), raw and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +85% |
Contains more PhosphorusPhosphorus | +100% |
Contains less SodiumSodium | -75% |
Contains more MagnesiumMagnesium | +75% |
Contains more IronIron | +66.7% |
Contains more ZincZinc | +14.3% |
Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +152.2% |
Contains more Vitamin B2Vitamin B2 | +33.3% |
Contains more Vitamin B5Vitamin B5 | +13.1% |
Contains more Vitamin B6Vitamin B6 | +105.3% |
Contains more CholineCholine | +67.2% |
Contains more Vitamin CVitamin C | +128.1% |
Contains more Vitamin AVitamin A | +38.2% |
Contains more Vitamin EVitamin E | +50% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +131.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 26.7mg | 60.9mg | 38% |
Folate | 16µg | 37µg | 5% |
Vitamin B1 | 0.058mg | 0.023mg | 3% |
Vitamin B6 | 0.078mg | 0.038mg | 3% |
Calcium | 37mg | 20mg | 2% |
Vitamin K | 0µg | 2.6µg | 2% |
Fructose | 2.4g | 3.73g | 2% |
Magnesium | 12mg | 21mg | 2% |
Vitamin A | 34µg | 47µg | 1% |
Choline | 10.2mg | 6.1mg | 1% |
Vitamin B5 | 0.216mg | 0.191mg | 1% |
Vitamin B2 | 0.036mg | 0.027mg | 1% |
Protein | 0.81g | 0.47g | 1% |
Selenium | 0.1µg | 0.6µg | 1% |
Vitamin E | 0.2mg | 0.3mg | 1% |
Carbs | 13.34g | 10.82g | 1% |
Calories | 53kcal | 43kcal | 1% |
Phosphorus | 20mg | 10mg | 1% |
Iron | 0.15mg | 0.25mg | 1% |
Fats | 0.31g | 0.26g | 0% |
Net carbs | 11.54g | 9.12g | N/A |
Potassium | 166mg | 182mg | 0% |
Sugar | 10.58g | 7.82g | N/A |
Fiber | 1.8g | 1.7g | 0% |
Copper | 0.042mg | 0.045mg | 0% |
Zinc | 0.07mg | 0.08mg | 0% |
Sodium | 2mg | 8mg | 0% |
Manganese | 0.039mg | 0.04mg | 0% |
Vitamin B3 | 0.376mg | 0.357mg | 0% |
Saturated fat | 0.039g | 0.081g | 0% |
Monounsaturated fat | 0.06g | 0.072g | 0% |
Polyunsaturated fat | 0.065g | 0.058g | 0% |
Tryptophan | 0.002mg | 0.008mg | 0% |
Threonine | 0.016mg | 0.011mg | 0% |
Isoleucine | 0.017mg | 0.008mg | 0% |
Leucine | 0.028mg | 0.016mg | 0% |
Lysine | 0.032mg | 0.025mg | 0% |
Methionine | 0.002mg | 0.002mg | 0% |
Phenylalanine | 0.018mg | 0.009mg | 0% |
Valine | 0.021mg | 0.01mg | 0% |
Histidine | 0.011mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Contains more ProteinProtein | +72.3% |
Contains more FatsFats | +19.2% |
Contains more CarbsCarbs | +23.3% |
~equal in
Water
~88.06g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Contains less Sat. FatSaturated fat | -51.9% |
Contains more Poly. FatPolyunsaturated fat | +12.1% |
Contains more Mono. FatMonounsaturated fat | +20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more SucroseSucrose | +∞% |
Contains more GlucoseGlucose | +92% |
Contains more FructoseFructose | +55.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g