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  6. Mandarin orange vs. Papaya

Mandarin orange vs. Papaya — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and papaya

  • Papaya is richer than mandarin oranges in vitamin C and folate.
  • Daily need coverage for vitamin C for papaya is 38% higher.

Food types used in this article are Tangerines, (mandarin oranges), raw and Papayas, raw.

Infographic

Mandarin orange vs Papaya infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +85%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +66.7%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +500%
~equal in Potassium ~182mg
~equal in Copper ~0.045mg
~equal in Manganese ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin CVitamin C +128.1%
Contains more Vitamin AVitamin A +38.2%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.357mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Papaya DV% diff.
Vitamin C 26.7mg 60.9mg 38%
Folate 16µg 37µg 5%
Vitamin B1 0.058mg 0.023mg 3%
Vitamin B6 0.078mg 0.038mg 3%
Magnesium 12mg 21mg 2%
Calcium 37mg 20mg 2%
Vitamin K 0µg 2.6µg 2%
Fructose 2.4g 3.73g 2%
Calories 53kcal 43kcal 1%
Protein 0.81g 0.47g 1%
Carbs 13.34g 10.82g 1%
Iron 0.15mg 0.25mg 1%
Phosphorus 20mg 10mg 1%
Vitamin A 34µg 47µg 1%
Vitamin E 0.2mg 0.3mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.036mg 0.027mg 1%
Vitamin B5 0.216mg 0.191mg 1%
Choline 10.2mg 6.1mg 1%
Protein per 100 calories 1.5g 1.1g N/A
Calories per 10 g protein 654kcal 915kcal N/A
Weight per 100 calories 189g 233g N/A
Fats 0.31g 0.26g 0%
Net carbs 11.54g 9.12g N/A
Potassium 166mg 182mg 0%
Sugar 10.58g 7.82g N/A
Fiber 1.8g 1.7g 0%
Copper 0.042mg 0.045mg 0%
Zinc 0.07mg 0.08mg 0%
Sodium 2mg 8mg 0%
Manganese 0.039mg 0.04mg 0%
Vitamin B3 0.376mg 0.357mg 0%
Saturated fat 0.039g 0.081g 0%
Monounsaturated fat 0.06g 0.072g 0%
Polyunsaturated fat 0.065g 0.058g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.016mg 0.011mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.028mg 0.016mg 0%
Lysine 0.032mg 0.025mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.018mg 0.009mg 0%
Valine 0.021mg 0.01mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +72.3%
Contains more FatsFats +19.2%
Contains more CarbsCarbs +23.3%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +20%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +92%
Contains more FructoseFructose +55.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.