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  6. Mandarin orange vs. Potato chips

Mandarin orange vs. Potato chips — In-Depth Nutrition Comparison

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How are Mandarin orange and Potato chips different?

  • Potato chips has more Vitamin E , Vitamin B6, Potassium, Copper, Vitamin B3, Phosphorus, Iron, Vitamin K, and Manganese than Mandarin orange.
  • Daily need coverage for Vitamin E from Potato chips is 59% higher.
  • Mandarin orange has less Saturated Fat.

Tangerines, (mandarin oranges), raw and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Mandarin orange vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Potato chips
Potato chips
Contains more Calcium +54.2%
Contains less Sodium -75%
Contains more Iron +986.7%
Contains more Magnesium +458.3%
Contains more Phosphorus +725%
Contains more Potassium +668.1%
Contains more Zinc +1457.1%
Contains more Copper +628.6%
Contains more Manganese +1028.2%
Contains more Selenium +8000%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Calcium +54.2%
Contains less Sodium -75%
Contains more Iron +986.7%
Contains more Magnesium +458.3%
Contains more Phosphorus +725%
Contains more Potassium +668.1%
Contains more Zinc +1457.1%
Contains more Copper +628.6%
Contains more Manganese +1028.2%
Contains more Selenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
1
:
9
Potato chips
Potato chips
Contains more Vitamin A +∞%
Contains more Vitamin E +4455%
Contains more Vitamin C +16.5%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +917.8%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +746.2%
Contains more Folate +181.3%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin E +4455%
Contains more Vitamin C +16.5%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +917.8%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +746.2%
Contains more Folate +181.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Potato chips
Potato chips
Contains more Water +4382.6%
Contains more Protein +764.2%
Contains more Fats +11061.3%
Contains more Carbs +296.6%
Contains more Other +873%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Water +4382.6%
Contains more Protein +764.2%
Contains more Fats +11061.3%
Contains more Carbs +296.6%
Contains more Other +873%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Potato chips
Potato chips
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +16300%
Contains more Polyunsaturated fat +18623.1%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +16300%
Contains more Polyunsaturated fat +18623.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Potato chips
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Potato chips Opinion
Net carbs 11.54g 48.1g Potato chips
Protein 0.81g 7g Potato chips
Fats 0.31g 34.6g Potato chips
Carbs 13.34g 52.9g Potato chips
Calories 53kcal 536kcal Potato chips
Fructose 2.4g Mandarin orange
Sugar 10.58g 0.22g Potato chips
Fiber 1.8g 4.8g Potato chips
Calcium 37mg 24mg Mandarin orange
Iron 0.15mg 1.63mg Potato chips
Magnesium 12mg 67mg Potato chips
Phosphorus 20mg 165mg Potato chips
Potassium 166mg 1275mg Potato chips
Sodium 2mg 8mg Mandarin orange
Zinc 0.07mg 1.09mg Potato chips
Copper 0.042mg 0.306mg Potato chips
Manganese 0.039mg 0.44mg Potato chips
Selenium 0.1µg 8.1µg Potato chips
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 9.11mg Potato chips
Vitamin C 26.7mg 31.1mg Potato chips
Vitamin B1 0.058mg 0.167mg Potato chips
Vitamin B2 0.036mg 0.197mg Potato chips
Vitamin B3 0.376mg 3.827mg Potato chips
Vitamin B5 0.216mg 0.402mg Potato chips
Vitamin B6 0.078mg 0.66mg Potato chips
Folate 16µg 45µg Potato chips
Vitamin K 0µg 22.1µg Potato chips
Tryptophan 0.002mg 0.108mg Potato chips
Threonine 0.016mg 0.253mg Potato chips
Isoleucine 0.017mg 0.283mg Potato chips
Leucine 0.028mg 0.419mg Potato chips
Lysine 0.032mg 0.424mg Potato chips
Methionine 0.002mg 0.11mg Potato chips
Phenylalanine 0.018mg 0.31mg Potato chips
Valine 0.021mg 0.392mg Potato chips
Histidine 0.011mg 153mg Potato chips
Saturated Fat 0.039g 10.96g Mandarin orange
Monounsaturated Fat 0.06g 9.84g Potato chips
Polyunsaturated fat 0.065g 12.17g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
59%
Potato chips
Minerals Daily Need Coverage Score
7%
Mandarin orange
53%
Potato chips

Comparison summary

Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 10.36g)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 10.921g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 9)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.