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Mandarin orange vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and potato pancake

  • The amount of vitamin B6, iron, selenium, phosphorus, copper, potassium, and vitamin B12 in potato pancake is higher than in mandarin oranges.
  • Potato pancake covers your daily sodium needs 33% more than mandarin oranges.
  • Mandarin oranges contain less saturated fat.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Potato pancakes.

Infographic

Mandarin orange vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +15.6%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +274.7%
Contains more IronIron +1013.3%
Contains more CopperCopper +328.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B2Vitamin B2 +380.6%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +474.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +156.3%
Contains more CholineCholine +627.5%
~equal in Vitamin C ~27.6mg
~equal in Vitamin A ~32µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +78.3%
Contains more ProteinProtein +650.6%
Contains more FatsFats +4661.3%
Contains more CarbsCarbs +108.5%
Contains more OtherOther +867.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6116.7%
Contains more Poly. FatPolyunsaturated fat +11463.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more SucroseSucrose +1451.3%
Contains more GlucoseGlucose +180.3%
Contains more FructoseFructose +328.6%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Potato pancake DV% diff.
Polyunsaturated fat 0.065g 7.516g 50%
Sodium 2mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.078mg 0.448mg 28%
Fats 0.31g 14.76g 22%
Iron 0.15mg 1.67mg 19%
Selenium 0.1µg 8.9µg 16%
Phosphorus 20mg 128mg 15%
Copper 0.042mg 0.18mg 15%
Potassium 166mg 622mg 13%
Vitamin B12 0µg 0.29µg 12%
Choline 10.2mg 74.2mg 12%
Vitamin B5 0.216mg 0.757mg 11%
Vitamin B2 0.036mg 0.173mg 11%
Saturated fat 0.039g 2.496g 11%
Protein 0.81g 6.08g 11%
Calories 53kcal 268kcal 11%
Manganese 0.039mg 0.26mg 10%
Starch 0g 20.88g 9%
Monounsaturated fat 0.06g 3.73g 9%
Vitamin B3 0.376mg 1.672mg 8%
Vitamin B1 0.058mg 0.158mg 8%
Folate 16µg 41µg 6%
Zinc 0.07mg 0.7mg 6%
Fiber 1.8g 3.3g 6%
Magnesium 12mg 36mg 6%
Carbs 13.34g 27.81g 5%
Vitamin D 0µg 0.3µg 2%
Fructose 2.4g 0.56g 2%
Vitamin K 0µg 2.7µg 2%
Vitamin D 0IU 11IU 1%
Vitamin C 26.7mg 27.6mg 1%
Calcium 37mg 32mg 1%
Net carbs 11.54g 24.51g N/A
Sugar 10.58g 1.79g N/A
Vitamin E 0.2mg 0.23mg 0%
Vitamin A 34µg 32µg 0%
Tryptophan 0.002mg 0.087mg 0%
Threonine 0.016mg 0.24mg 0%
Isoleucine 0.017mg 0.28mg 0%
Leucine 0.028mg 0.442mg 0%
Lysine 0.032mg 0.389mg 0%
Methionine 0.002mg 0.137mg 0%
Phenylalanine 0.018mg 0.3mg 0%
Valine 0.021mg 0.369mg 0%
Histidine 0.011mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Mandarin orange
37%
Potato pancake
Minerals Daily Need Coverage Score
7%
Mandarin orange
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 8.79g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 47)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 2.457g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.