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  6. Mandarin orange vs. Provolone

Mandarin orange vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between Mandarin orange and Provolone

  • Mandarin orange has more Vitamin C, however, Provolone is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE.
  • Provolone covers your daily need of Saturated Fat 85% more than Mandarin orange.
  • Mandarin orange has less Saturated Fat.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Cheese, provolone.

Infographic

Mandarin orange vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
6
Provolone
Provolone
Contains more Potassium +20.3%
Contains less Sodium -99.8%
Contains more Copper +61.5%
Contains more Manganese +290%
Contains more Calcium +1943.2%
Contains more Iron +246.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +2380%
Contains more Zinc +4514.3%
Contains more Selenium +14400%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +20.3%
Contains less Sodium -99.8%
Contains more Copper +61.5%
Contains more Manganese +290%
Contains more Calcium +1943.2%
Contains more Iron +246.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +2380%
Contains more Zinc +4514.3%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
5
:
7
Provolone
Provolone
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B3 +141%
Contains more Folate +60%
Contains more Vitamin A +29.2%
Contains more Vitamin E +15%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +791.7%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.073
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B3 +141%
Contains more Folate +60%
Contains more Vitamin A +29.2%
Contains more Vitamin E +15%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +791.7%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Provolone
Provolone
Contains more Carbs +523.4%
Contains more Water +108%
Contains more Protein +3058%
Contains more Fats +8487.1%
Contains more Other +1173%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +523.4%
Contains more Water +108%
Contains more Protein +3058%
Contains more Fats +8487.1%
Contains more Other +1173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Provolone
Provolone
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +12221.7%
Contains more Polyunsaturated fat +1083.1%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +12221.7%
Contains more Polyunsaturated fat +1083.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Provolone Opinion
Net carbs 11.54g 2.14g Mandarin orange
Protein 0.81g 25.58g Provolone
Fats 0.31g 26.62g Provolone
Carbs 13.34g 2.14g Mandarin orange
Calories 53kcal 351kcal Provolone
Fructose 2.4g Mandarin orange
Sugar 10.58g 0.56g Provolone
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 756mg Provolone
Iron 0.15mg 0.52mg Provolone
Magnesium 12mg 28mg Provolone
Phosphorus 20mg 496mg Provolone
Potassium 166mg 138mg Mandarin orange
Sodium 2mg 876mg Mandarin orange
Zinc 0.07mg 3.23mg Provolone
Copper 0.042mg 0.026mg Mandarin orange
Manganese 0.039mg 0.01mg Mandarin orange
Selenium 0.1µg 14.5µg Provolone
Vitamin A 681IU 880IU Provolone
Vitamin A RAE 34µg 236µg Provolone
Vitamin E 0.2mg 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.019mg Mandarin orange
Vitamin B2 0.036mg 0.321mg Provolone
Vitamin B3 0.376mg 0.156mg Mandarin orange
Vitamin B5 0.216mg 0.476mg Provolone
Vitamin B6 0.078mg 0.073mg Mandarin orange
Folate 16µg 10µg Mandarin orange
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 0µg 2.2µg Provolone
Tryptophan 0.002mg 0.345mg Provolone
Threonine 0.016mg 0.982mg Provolone
Isoleucine 0.017mg 1.091mg Provolone
Leucine 0.028mg 2.297mg Provolone
Lysine 0.032mg 2.646mg Provolone
Methionine 0.002mg 0.686mg Provolone
Phenylalanine 0.018mg 1.287mg Provolone
Valine 0.021mg 1.64mg Provolone
Histidine 0.011mg 1.115mg Provolone
Cholesterol 0mg 69mg Mandarin orange
Saturated Fat 0.039g 17.078g Mandarin orange
Monounsaturated Fat 0.06g 7.393g Provolone
Polyunsaturated fat 0.065g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
33%
Provolone
Minerals Daily Need Coverage Score
7%
Mandarin orange
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 10.02g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 874mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 17.039g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.