Mandarin orange vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between mandarin oranges and pudding?
- Mandarin oranges are higher in vitamin C and vitamin A; however, pudding is richer in vitamin B12, phosphorus, vitamin B2, copper, vitamin D, calcium, and selenium.
- Mandarin oranges' daily need coverage for vitamin C is 30% more.
- Pudding contains 5 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while pudding contains 139IU.
- Mandarin oranges have less saturated fat.
We used Tangerines, (mandarin oranges), raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +186.5% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +14.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336.1% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 20mg | 87mg | 10% |
| Vitamin B2 | 0.036mg | 0.157mg | 9% |
| Copper | 0.042mg | 0.111mg | 8% |
| Saturated fat | 0.039g | 1.81g | 8% |
| Selenium | 0.1µg | 3.7µg | 7% |
| Calcium | 37mg | 106mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 0.81g | 3.16g | 5% |
| Sodium | 2mg | 98mg | 4% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Vitamin B6 | 0.078mg | 0.03mg | 4% |
| Fats | 0.31g | 3.15g | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Folate | 16µg | 4µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fructose | 2.4g | 3% | |
| Manganese | 0.039mg | 0.097mg | 3% |
| Calories | 53kcal | 120kcal | 3% |
| Monounsaturated fat | 0.06g | 0.819g | 2% |
| Vitamin B5 | 0.216mg | 0.326mg | 2% |
| Vitamin B3 | 0.376mg | 0.133mg | 2% |
| Vitamin B1 | 0.058mg | 0.038mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Iron | 0.15mg | 0.34mg | 2% |
| Carbs | 13.34g | 19.64g | 2% |
| Vitamin E | 0.2mg | 0.06mg | 1% |
| Vitamin A | 34µg | 39µg | 1% |
| Polyunsaturated fat | 0.065g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 11.54g | 18.84g | N/A |
| Potassium | 166mg | 150mg | 0% |
| Sugar | 10.58g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 10.2mg | 11.3mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +290.1% |
| Contains more FatsFats | +916.1% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +148.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1265% |
| Contains more Poly. FatPolyunsaturated fat | +176.9% |
