Mandarin orange vs. Radish — In-Depth Nutrition Comparison
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What are the differences between mandarin oranges and radish?
- The amount of vitamin A and vitamin C in mandarin oranges is higher than in radish.
- Mandarin oranges' daily need coverage for vitamin A is 13% more.
- Radish contains 6 times less sugar than mandarin oranges. Mandarin oranges contain 10.58g of sugar, while radish contains 1.86g.
- Radish has a lower glycemic index (32) than mandarin oranges (47).
We used Tangerines, (mandarin oranges), raw and Radishes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +48% |
| Contains less SodiumSodium | -94.9% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +292.4% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -17.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5950% |
| Contains more GlucoseGlucose | +102.9% |
| Contains more FructoseFructose | +238% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 14.8mg | 13% |
| Vitamin B1 | 0.058mg | 0.012mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 13.34g | 3.4g | 3% |
| Iron | 0.15mg | 0.34mg | 2% |
| Folate | 16µg | 25µg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Zinc | 0.07mg | 0.28mg | 2% |
| Calories | 53kcal | 16kcal | 2% |
| Potassium | 166mg | 233mg | 2% |
| Fructose | 2.4g | 0.71g | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Choline | 10.2mg | 6.5mg | 1% |
| Copper | 0.042mg | 0.05mg | 1% |
| Vitamin B6 | 0.078mg | 0.071mg | 1% |
| Vitamin B5 | 0.216mg | 0.165mg | 1% |
| Vitamin B3 | 0.376mg | 0.254mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Manganese | 0.039mg | 0.069mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Protein | 0.81g | 0.68g | 0% |
| Fats | 0.31g | 0.1g | 0% |
| Net carbs | 11.54g | 1.8g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 10.58g | 1.86g | N/A |
| Phosphorus | 20mg | 20mg | 0% |
| Vitamin B2 | 0.036mg | 0.039mg | 0% |
| Saturated fat | 0.039g | 0.032g | 0% |
| Monounsaturated fat | 0.06g | 0.017g | 0% |
| Polyunsaturated fat | 0.065g | 0.048g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.016mg | 0.023mg | 0% |
| Isoleucine | 0.017mg | 0.02mg | 0% |
| Leucine | 0.028mg | 0.031mg | 0% |
| Lysine | 0.032mg | 0.033mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.018mg | 0.036mg | 0% |
| Valine | 0.021mg | 0.035mg | 0% |
| Histidine | 0.011mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 8.72g)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 15)
Which food is cheaper?
Radish is cheaper (difference - $0.1)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)