Mandarin orange vs. Red Wine — In-Depth Nutrition Comparison
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The main differences between mandarin oranges and red Wine
- Mandarin oranges are richer than red Wine in vitamin C, vitamin A, and fiber.
- Daily need coverage for vitamin C for mandarin oranges is 30% higher.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than mandarin oranges.
Food types used in this article are Tangerines, (mandarin oranges), raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more CopperCopper | +281.8% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +206.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0mg | 30% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B5 | 0.216mg | 0.03mg | 4% |
| Carbs | 13.34g | 2.61g | 4% |
| Manganese | 0.039mg | 0.132mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Iron | 0.15mg | 0.46mg | 4% |
| Copper | 0.042mg | 0.011mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 37mg | 8mg | 3% |
| Calories | 53kcal | 85kcal | 2% |
| Vitamin B6 | 0.078mg | 0.057mg | 2% |
| Protein | 0.81g | 0.07g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Choline | 10.2mg | 5.7mg | 1% |
| Potassium | 166mg | 127mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin B3 | 0.376mg | 0.224mg | 1% |
| Fats | 0.31g | 0g | 0% |
| Net carbs | 11.54g | 2.61g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 10.58g | 0.62g | N/A |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.036mg | 0.031mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.06g | 0g | 0% |
| Polyunsaturated fat | 0.065g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1057.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +411.1% |
| Contains more OtherOther | +2827% |
~equal in
Water
~86.49g
