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  6. Mandarin orange vs. Rib eye steak

Mandarin orange vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and rib eye steak

  • Mandarin oranges are higher in vitamin C, yet rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than mandarin oranges.
  • The amount of saturated fat in mandarin oranges is lower.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Mandarin orange vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +236.4%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +1393.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +8342.9%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +29600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +697.2%
Contains more Vitamin B3Vitamin B3 +1205.3%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin B6Vitamin B6 +511.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +378.4%

All nutrients comparison - raw data values

Nutrient Mandarin orange Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.1µg 29.7µg 54%
Zinc 0.07mg 5.91mg 53%
Protein 0.81g 23.69g 46%
Saturated fat 0.039g 9.684g 44%
Fats 0.31g 21.81g 33%
Vitamin B6 0.078mg 0.477mg 31%
Vitamin C 26.7mg 0mg 30%
Vitamin B3 0.376mg 4.908mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.06g 10.519g 26%
Iron 0.15mg 2.24mg 26%
Phosphorus 20mg 152mg 19%
Vitamin B2 0.036mg 0.287mg 19%
Calories 53kcal 291kcal 12%
Fiber 1.8g 0g 7%
Choline 10.2mg 48.8mg 7%
Polyunsaturated fat 0.065g 1.027g 6%
Vitamin B5 0.216mg 0.536mg 6%
Copper 0.042mg 0.08mg 4%
Carbs 13.34g 0g 4%
Calcium 37mg 11mg 3%
Folate 16µg 6µg 3%
Vitamin A 34µg 8µg 3%
Potassium 166mg 260mg 3%
Fructose 2.4g 3%
Manganese 0.039mg 0.08mg 2%
Sodium 2mg 54mg 2%
Magnesium 12mg 22mg 2%
Vitamin D 0IU 7IU 1%
Vitamin E 0.2mg 0.1mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin B1 0.058mg 0.071mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.002mg 0.265mg 0%
Threonine 0.016mg 1.116mg 0%
Isoleucine 0.017mg 1.103mg 0%
Leucine 0.028mg 2.041mg 0%
Lysine 0.032mg 2.269mg 0%
Methionine 0.002mg 0.641mg 0%
Phenylalanine 0.018mg 0.95mg 0%
Valine 0.021mg 1.184mg 0%
Histidine 0.011mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.3%
Contains more OtherOther +3600%
Contains more ProteinProtein +2824.7%
Contains more FatsFats +6935.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17431.7%
Contains more Poly. FatPolyunsaturated fat +1480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.