Mandarin orange vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and rutabagas
- Rutabagas have less vitamin A than mandarin oranges.
- Mandarin oranges cover your daily need for vitamin A, 14% more than rutabagas.
- Mandarin oranges have 2 times more sugar than rutabagas. While mandarin oranges have 10.58g of sugar, rutabagas have only 4.46g.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +193.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +235.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 20mg | 53mg | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Potassium | 166mg | 305mg | 4% |
| Manganese | 0.039mg | 0.131mg | 4% |
| Iron | 0.15mg | 0.44mg | 4% |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Carbs | 13.34g | 8.62g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Vitamin C | 26.7mg | 25mg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin B3 | 0.376mg | 0.7mg | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Folate | 16µg | 21µg | 1% |
| Vitamin B5 | 0.216mg | 0.16mg | 1% |
| Protein | 0.81g | 1.08g | 1% |
| Choline | 10.2mg | 14.1mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calories | 53kcal | 37kcal | 1% |
| Vitamin E | 0.2mg | 0.3mg | 1% |
| Copper | 0.042mg | 0.032mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Fructose | 2.4g | 1.61g | 1% |
| Fats | 0.31g | 0.16g | 0% |
| Net carbs | 11.54g | 6.32g | N/A |
| Sugar | 10.58g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 2mg | 12mg | 0% |
| Vitamin B2 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.06g | 0.025g | 0% |
| Polyunsaturated fat | 0.065g | 0.088g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +54.8% |
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +91.9% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +1041.5% |
| Contains more FructoseFructose | +49.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~2.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
