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  6. Mandarin orange vs. Savoy cabbage

Mandarin orange vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between mandarin oranges and savoy cabbage

  • Mandarin oranges have less vitamin K, folate, vitamin B6, vitamin A, manganese, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Mandarin oranges have 5 times more sugar than savoy cabbage. Mandarin oranges have 10.58g of sugar, while savoy cabbage has 2.27g.
  • Mandarin oranges have a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Cabbage, savoy, raw.

Infographic

Mandarin orange vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +38.6%
Contains more IronIron +166.7%
Contains more CopperCopper +47.6%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +361.5%
Contains more SeleniumSelenium +800%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin CVitamin C +16.1%
Contains more Vitamin AVitamin A +47.1%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Folate 16µg 80µg 16%
Vitamin B6 0.078mg 0.19mg 9%
Manganese 0.039mg 0.18mg 6%
Vitamin C 26.7mg 31mg 5%
Fiber 1.8g 3.1g 5%
Magnesium 12mg 28mg 4%
Fructose 2.4g 3%
Phosphorus 20mg 42mg 3%
Iron 0.15mg 0.4mg 3%
Potassium 166mg 230mg 2%
Copper 0.042mg 0.062mg 2%
Zinc 0.07mg 0.27mg 2%
Carbs 13.34g 6.1g 2%
Protein 0.81g 2g 2%
Vitamin A 34µg 50µg 2%
Vitamin B5 0.216mg 0.187mg 1%
Selenium 0.1µg 0.9µg 1%
Calories 53kcal 27kcal 1%
Vitamin B1 0.058mg 0.07mg 1%
Sodium 2mg 28mg 1%
Fats 0.31g 0.1g 0%
Net carbs 11.54g 3g N/A
Calcium 37mg 35mg 0%
Sugar 10.58g 2.27g N/A
Vitamin E 0.2mg 0.17mg 0%
Vitamin B2 0.036mg 0.03mg 0%
Vitamin B3 0.376mg 0.3mg 0%
Choline 10.2mg 12.3mg 0%
Saturated fat 0.039g 0.013g 0%
Monounsaturated fat 0.06g 0.007g 0%
Polyunsaturated fat 0.065g 0.049g 0%
Tryptophan 0.002mg 0.02mg 0%
Threonine 0.016mg 0.069mg 0%
Isoleucine 0.017mg 0.101mg 0%
Leucine 0.028mg 0.103mg 0%
Lysine 0.032mg 0.094mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.018mg 0.064mg 0%
Valine 0.021mg 0.085mg 0%
Histidine 0.011mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +210%
Contains more CarbsCarbs +118.7%
Contains more ProteinProtein +146.9%
Contains more OtherOther +116.2%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +757.1%
Contains more Poly. FatPolyunsaturated fat +32.7%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.