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  6. Mandarin orange vs. Shark fin soup

Mandarin orange vs. Shark fin soup — In-Depth Nutrition Comparison

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How are mandarin oranges and shark fin soup different?

  • Mandarin oranges are richer in vitamin C, vitamin A, and fiber, while shark fin soup is higher in iron, vitamin B12, copper, and zinc.
  • Mandarin oranges cover your daily need for vitamin C, 30% more than shark fin soup.
  • Mandarin oranges are lower in sodium.

Tangerines, (mandarin oranges), raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Mandarin orange vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +213.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +526.7%
Contains more CopperCopper +157.1%
Contains more ZincZinc +1071.4%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Shark fin soup DV% diff.
Vitamin C 26.7mg 0.1mg 30%
Sodium 2mg 501mg 22%
Iron 0.15mg 0.94mg 10%
Vitamin B12 0µg 0.19µg 8%
Fiber 1.8g 0g 7%
Zinc 0.07mg 0.82mg 7%
Copper 0.042mg 0.108mg 7%
Protein 0.81g 3.2g 5%
Vitamin B6 0.078mg 0.026mg 4%
Vitamin A 34µg 0µg 4%
Calcium 37mg 10mg 3%
Potassium 166mg 53mg 3%
Vitamin B1 0.058mg 0.027mg 3%
Carbs 13.34g 3.8g 3%
Fructose 2.4g 3%
Fats 0.31g 2g 3%
Saturated fat 0.039g 0.501g 2%
Folate 16µg 9µg 2%
Choline 10.2mg 2%
Vitamin B5 0.216mg 0.13mg 2%
Polyunsaturated fat 0.065g 0.341g 2%
Manganese 0.039mg 0.024mg 1%
Vitamin B3 0.376mg 0.493mg 1%
Vitamin E 0.2mg 1%
Magnesium 12mg 7mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.06g 0.583g 1%
Calories 53kcal 46kcal 0%
Net carbs 11.54g 3.8g N/A
Sugar 10.58g N/A
Phosphorus 20mg 21mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.036mg 0.039mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +251.1%
Contains more ProteinProtein +295.1%
Contains more FatsFats +545.2%
Contains more OtherOther +135.1%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +871.7%
Contains more Poly. FatPolyunsaturated fat +424.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.