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  6. Mandarin orange vs. Sweet roll

Mandarin orange vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and sweet roll

  • Mandarin oranges are richer in vitamin C, yet sweet roll is richer in selenium, vitamin B1, iron, vitamin B2, folate, and vitamin B3.
  • Daily need coverage for selenium for sweet roll is 31% higher.
  • Mandarin oranges contain 13 times more vitamin C than sweet roll. Mandarin oranges contain 26.7mg of vitamin C, while sweet roll contains 2mg.
  • Mandarin oranges contain less saturated fat.

Food types used in this article are Tangerines, (mandarin oranges), raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Mandarin orange vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +49.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +94.6%
Contains more IronIron +966.7%
Contains more CopperCopper +109.5%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B2Vitamin B2 +636.1%
Contains more Vitamin B3Vitamin B3 +534%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +304.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Sweet roll DV% diff.
Polyunsaturated fat 0.065g 7.473g 49%
Selenium 0.1µg 17µg 31%
Vitamin C 26.7mg 2mg 27%
Fats 0.31g 16.4g 25%
Vitamin B1 0.058mg 0.324mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.036mg 0.265mg 18%
Iron 0.15mg 1.6mg 18%
Calories 53kcal 372kcal 16%
Saturated fat 0.039g 3.079g 14%
Folate 16µg 72µg 14%
Vitamin B3 0.376mg 2.384mg 13%
Sodium 2mg 304mg 13%
Carbs 13.34g 50.9g 13%
Vitamin E 0.2mg 1.99mg 12%
Monounsaturated fat 0.06g 4.797g 12%
Protein 0.81g 6.2g 11%
Manganese 0.039mg 0.3mg 11%
Phosphorus 20mg 76mg 8%
Choline 10.2mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.07mg 0.59mg 5%
Copper 0.042mg 0.088mg 5%
Vitamin B5 0.216mg 0.406mg 4%
Calcium 37mg 72mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin A 34µg 62µg 3%
Fructose 2.4g 3%
Potassium 166mg 111mg 2%
Vitamin B6 0.078mg 0.107mg 2%
Fiber 1.8g 2.4g 2%
Magnesium 12mg 17mg 1%
Net carbs 11.54g 48.5g N/A
Sugar 10.58g 31.73g N/A
Tryptophan 0.002mg 0.074mg 0%
Threonine 0.016mg 0.211mg 0%
Isoleucine 0.017mg 0.259mg 0%
Leucine 0.028mg 0.458mg 0%
Lysine 0.032mg 0.243mg 0%
Methionine 0.002mg 0.117mg 0%
Phenylalanine 0.018mg 0.3mg 0%
Valine 0.021mg 0.291mg 0%
Histidine 0.011mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +243.4%
Contains more ProteinProtein +665.4%
Contains more FatsFats +5190.3%
Contains more CarbsCarbs +281.6%
Contains more OtherOther +359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7895%
Contains more Poly. FatPolyunsaturated fat +11396.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.