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  6. Mandarin orange vs. Swiss cheese

Mandarin orange vs. Swiss cheese — In-Depth Nutrition Comparison

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How are mandarin oranges and Swiss cheese different?

  • Mandarin oranges are richer in vitamin C, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than mandarin oranges.
  • Mandarin oranges are lower in sodium.
  • Mandarin oranges have a higher glycemic index (47) than Swiss cheese (27).

Tangerines, (mandarin oranges), raw and Cheese, swiss types were used in this article.

Infographic

Mandarin orange vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +15.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2305.4%
Contains more CopperCopper +11.9%
Contains more ZincZinc +6142.9%
Contains more PhosphorusPhosphorus +2770%
Contains more SeleniumSelenium +29900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B3Vitamin B3 +487.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +747.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +738.9%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +52%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 37mg 890mg 85%
Saturated fat 0.039g 18.227g 83%
Phosphorus 20mg 574mg 79%
Selenium 0.1µg 30µg 54%
Protein 0.81g 26.96g 52%
Fats 0.31g 30.99g 47%
Zinc 0.07mg 4.37mg 39%
Cholesterol 0mg 93mg 31%
Vitamin C 26.7mg 0mg 30%
Vitamin A 34µg 288µg 28%
Vitamin B2 0.036mg 0.302mg 20%
Monounsaturated fat 0.06g 8.046g 20%
Calories 53kcal 393kcal 17%
Polyunsaturated fat 0.065g 1.341g 9%
Sodium 2mg 187mg 8%
Fiber 1.8g 0g 7%
Magnesium 12mg 33mg 5%
Vitamin B1 0.058mg 0.011mg 4%
Carbs 13.34g 1.44g 4%
Fructose 2.4g 0g 3%
Potassium 166mg 72mg 3%
Vitamin B5 0.216mg 0.353mg 3%
Vitamin E 0.2mg 0.6mg 3%
Folate 16µg 10µg 2%
Vitamin B3 0.376mg 0.064mg 2%
Choline 10.2mg 15.5mg 1%
Vitamin B6 0.078mg 0.071mg 1%
Vitamin K 0µg 1.4µg 1%
Manganese 0.039mg 0.026mg 1%
Copper 0.042mg 0.047mg 1%
Net carbs 11.54g 1.44g N/A
Iron 0.15mg 0.13mg 0%
Sugar 10.58g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.002mg 0.401mg 0%
Threonine 0.016mg 1.038mg 0%
Isoleucine 0.017mg 1.537mg 0%
Leucine 0.028mg 2.959mg 0%
Lysine 0.032mg 2.585mg 0%
Methionine 0.002mg 0.784mg 0%
Phenylalanine 0.018mg 1.662mg 0%
Valine 0.021mg 2.139mg 0%
Histidine 0.011mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +826.4%
Contains more WaterWater +126.3%
Contains more ProteinProtein +3228.4%
Contains more FatsFats +9896.8%
Contains more OtherOther +705.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13310%
Contains more Poly. FatPolyunsaturated fat +1963.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.