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  6. Mandarin orange vs. Table salt

Mandarin orange vs. Table salt — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and table salt

  • Mandarin oranges are higher than table salt in vitamin C, vitamin A, fiber, and vitamin B6.
  • Table salt covers your daily sodium needs 1685% more than mandarin oranges.
  • The amount of sugar in table salt is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Salt, table.

Infographic

Mandarin orange vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +1975%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more IronIron +120%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +156.4%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Table salt DV% diff.
Sodium 2mg 38758mg 1685%
Vitamin C 26.7mg 0mg 30%
Fiber 1.8g 0g 7%
Vitamin B6 0.078mg 0mg 6%
Vitamin B1 0.058mg 0mg 5%
Potassium 166mg 8mg 5%
Folate 16µg 0µg 4%
Carbs 13.34g 0g 4%
Vitamin B5 0.216mg 0mg 4%
Vitamin A 34µg 0µg 4%
Phosphorus 20mg 0mg 3%
Vitamin B2 0.036mg 0mg 3%
Manganese 0.039mg 0.1mg 3%
Calories 53kcal 0kcal 3%
Fructose 2.4g 3%
Magnesium 12mg 1mg 3%
Choline 10.2mg 0mg 2%
Iron 0.15mg 0.33mg 2%
Protein 0.81g 0g 2%
Vitamin B3 0.376mg 0mg 2%
Vitamin E 0.2mg 0mg 1%
Copper 0.042mg 0.03mg 1%
Calcium 37mg 24mg 1%
Fats 0.31g 0g 0%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Zinc 0.07mg 0.1mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.016mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.032mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.018mg 0mg 0%
Valine 0.021mg 0mg 0%
Histidine 0.011mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42485%
Contains more OtherOther +26873%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.