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  6. Mandarin orange vs. Tagliatelle

Mandarin orange vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between mandarin oranges and tagliatelle

  • Mandarin oranges have more vitamin C, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, phosphorus, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 54% higher.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mandarin orange vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +146.7%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +2133.3%
Contains more CopperCopper +442.9%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +715%
Contains more ManganeseManganese +1302.6%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1115.5%
Contains more Vitamin B2Vitamin B2 +1119.4%
Contains more Vitamin B3Vitamin B3 +791%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Tagliatelle DV% diff.
Vitamin B1 0.058mg 0.705mg 54%
Folate 16µg 176µg 40%
Iron 0.15mg 3.35mg 40%
Vitamin B2 0.036mg 0.439mg 31%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 73mg 24%
Manganese 0.039mg 0.547mg 22%
Copper 0.042mg 0.228mg 21%
Protein 0.81g 11.31g 21%
Phosphorus 20mg 163mg 20%
Vitamin B3 0.376mg 3.35mg 19%
Carbs 13.34g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 53kcal 288kcal 12%
Zinc 0.07mg 1.22mg 10%
Magnesium 12mg 46mg 8%
Fiber 1.8g 7%
Polyunsaturated fat 0.065g 0.942g 6%
Vitamin B5 0.216mg 0.535mg 6%
Fats 0.31g 2.3g 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Vitamin A 34µg 14µg 2%
Calcium 37mg 15mg 2%
Monounsaturated fat 0.06g 0.271g 1%
Saturated fat 0.039g 0.328g 1%
Sodium 2mg 26mg 1%
Vitamin E 0.2mg 1%
Vitamin B6 0.078mg 0.093mg 1%
Net carbs 11.54g 54.73g N/A
Potassium 166mg 179mg 0%
Sugar 10.58g N/A
Selenium 0.1µg 0%
Tryptophan 0.002mg 0.143mg 0%
Threonine 0.016mg 0.295mg 0%
Isoleucine 0.017mg 0.431mg 0%
Leucine 0.028mg 0.763mg 0%
Lysine 0.032mg 0.214mg 0%
Methionine 0.002mg 0.174mg 0%
Phenylalanine 0.018mg 0.542mg 0%
Valine 0.021mg 0.476mg 0%
Histidine 0.011mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +174.7%
Contains more ProteinProtein +1296.3%
Contains more FatsFats +641.9%
Contains more CarbsCarbs +310.3%
Contains more OtherOther +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +351.7%
Contains more Poly. FatPolyunsaturated fat +1349.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.